| Breakfast |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz |
80 |
6g |
3g |
0g |
0mg |
0mg |
4g |
0g |
| General Mills - Fiber One Bran Cereal, 0.5 cup |
60 |
25g |
1g |
2g |
0mg |
105mg |
0g |
14g |
| Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container |
100 |
10g |
0g |
13g |
4mg |
55mg |
7g |
0g |
| Lunch |
| Mcdonald's - Double Cheeseburger (Plain), 1 burger (5.1oz 146g) |
440 |
31g |
23g |
25g |
80mg |
950mg |
6g |
2g |
| Dinner |
| Chicken Breast - Grilled or Char-Grilled, 3 oz |
142 |
0g |
3g |
27g |
73mg |
0mg |
0g |
0g |
| Abea - Extra Virgin Olice Oil, 0.5 tbsp |
60 |
0g |
7g |
0g |
0mg |
0mg |
0g |
0g |
| Generic - Asperagus, 12 spears |
50 |
8g |
0g |
4g |
0mg |
0mg |
0g |
4g |
| Quick Added Calories, 90 calories |
90 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
| Manny's - Stir Fry Veggie Mix ( Snow Peas, Broccoli, Sliced Carrots), 2 cup |
60 |
12g |
0g |
4g |
0mg |
44mg |
6g |
4g |
| Trader Joe's - Brown Rice - Fully Cooked - Long Grain, 1/2 cup (74g) |
120 |
28g |
1g |
2g |
0mg |
0mg |
0g |
2g |
| Snacks |
| Trader Joe's - Kettle Corn, 4.5 cups (28 g) |
260 |
34g |
16g |
2g |
0mg |
300mg |
14g |
4g |