December 30, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container 100 10g 0g 13g 4mg 55mg 7g 0g
Lunch
Mcdonald's - Double Cheeseburger (Plain), 1 burger (5.1oz 146g) 440 31g 23g 25g 80mg 950mg 6g 2g
Dinner
Chicken Breast - Grilled or Char-Grilled, 3 oz 142 0g 3g 27g 73mg 0mg 0g 0g
Abea - Extra Virgin Olice Oil, 0.5 tbsp 60 0g 7g 0g 0mg 0mg 0g 0g
Generic - Asperagus, 12 spears 50 8g 0g 4g 0mg 0mg 0g 4g
Quick Added Calories, 90 calories 90 0g 0g 0g 0mg 0mg 0g 0g
Manny's - Stir Fry Veggie Mix ( Snow Peas, Broccoli, Sliced Carrots), 2 cup 60 12g 0g 4g 0mg 44mg 6g 4g
Trader Joe's - Brown Rice - Fully Cooked - Long Grain, 1/2 cup (74g) 120 28g 1g 2g 0mg 0mg 0g 2g
Snacks
Trader Joe's - Kettle Corn, 4.5 cups (28 g) 260 34g 16g 2g 0mg 300mg 14g 4g
TOTAL: 1,462 154g 54g 79g 157mg 1,454mg 37g 30g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Shoveling snow 161 15  
TOTALS: 161 15 0 0 0