| Breakfast |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz |
80 |
6g |
3g |
0g |
0mg |
0mg |
4g |
0g |
| the Laughing Cow - Light Spreadable Cheese Wedges, Creamy Swiss Flavor, 1 wedge (21g) |
35 |
1g |
2g |
2g |
4mg |
180mg |
1g |
0g |
| Mushrooms - Raw, 3 medium |
12 |
2g |
0g |
2g |
0mg |
2mg |
1g |
1g |
| Oil - Olive, 1 tsp |
40 |
0g |
5g |
0g |
0mg |
0mg |
0g |
0g |
| Raw - Egg Whites, 3 White |
51 |
0g |
0g |
11g |
0mg |
165mg |
0g |
0g |
| Egg Yolk - Egg Yolk, 1 egg yolk (large) |
54 |
1g |
5g |
3g |
210mg |
8mg |
0g |
0g |
| Spinach - Raw, 1 cup |
7 |
1g |
0g |
1g |
0mg |
24mg |
0g |
1g |
| Orowheat - Double Fiber Whole Grain Bread, 2 slice |
160 |
36g |
3g |
8g |
0mg |
260mg |
4g |
10g |
| Lunch |
| Chili's Grill & Bar - Skillet Queso W/ Chips, 0.5 Basket |
485 |
74g |
51g |
23g |
0mg |
1,745mg |
0g |
7g |
| Dinner |
| Brandi's vegetable beef soup, 1 serving |
159 |
20g |
2g |
16g |
32mg |
586mg |
10g |
6g |
| Schwan's - French Baguette Bread, 1/2 loaf (49g) |
260 |
52g |
1g |
8g |
0mg |
640mg |
2g |
2g |
| Snacks |
| Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) |
90 |
16g |
2g |
1g |
0mg |
150mg |
8g |
1g |
| Milk - Nonfat (fat free or skim), 1 cup |
86 |
12g |
0g |
8g |
5mg |
127mg |
0g |
0g |