December 9, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
the Laughing Cow - Light Spreadable Cheese Wedges, Creamy Swiss Flavor, 1 wedge (21g) 35 1g 2g 2g 4mg 180mg 1g 0g
Mushrooms - Raw, 3 medium 12 2g 0g 2g 0mg 2mg 1g 1g
Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Raw - Egg Whites, 3 White 51 0g 0g 11g 0mg 165mg 0g 0g
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1g 5g 3g 210mg 8mg 0g 0g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36g 3g 8g 0mg 260mg 4g 10g
Lunch
Chili's Grill & Bar - Skillet Queso W/ Chips, 0.5 Basket 485 74g 51g 23g 0mg 1,745mg 0g 7g
Dinner
Brandi's vegetable beef soup, 1 serving 159 20g 2g 16g 32mg 586mg 10g 6g
Schwan's - French Baguette Bread, 1/2 loaf (49g) 260 52g 1g 8g 0mg 640mg 2g 2g
Snacks
Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) 90 16g 2g 1g 0mg 150mg 8g 1g
Milk - Nonfat (fat free or skim), 1 cup 86 12g 0g 8g 5mg 127mg 0g 0g
TOTAL: 1,519 221g 74g 83g 251mg 3,887mg 30g 28g