November 23, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sara Lee-Soft & Smooth - Made With Whole Grain White Bread, 2 slices 120 25g 2g 5g 0mg 230mg 3g 3g
Turkey - Oven Roasted Turkey, 2 oz 95 0g 3g 14g 10mg 315mg 0g 0g
Lay's - Kettle Cooked Sharp Cheddar Potato Chips, 1 oz 150 16g 9g 2g 0mg 180mg 1g 1g
Best Foods - Light Mayonaise, 2 tablespoon 70 2g 7g 0g 10mg 250mg 0g 0g
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
Lunch
Raley's Nob Hill Trading Co. - Sonoma Panini, 0.75 Sandwich 413 37g 19g 24g 45mg 1,020mg 3g 2g
Lay's - Kettle Cooked Sharp Cheddar Potato Chips, 1 oz 150 16g 9g 2g 0mg 180mg 1g 1g
Dinner
Best Foods - Light Mayonaise, 2 tablespoon 70 2g 7g 0g 10mg 250mg 0g 0g
Turkey - Oven Roasted Turkey, 2 oz 95 0g 3g 14g 10mg 315mg 0g 0g
Sara Lee-Soft & Smooth - Made With Whole Grain White Bread, 2 slices 120 25g 2g 5g 0mg 230mg 3g 3g
Starbuck's - Tall Salted Caramel Hot Chocolate, 6 fl.oz 180 28g 7g 5g 23mg 110mg 25g 1g
Snacks
Cream cheese - Plain, 1 oz 99 1g 10g 2g 31mg 84mg 0g 0g
Celery - Raw, 3 stalk, medium (7-1/2" - 8" long) 17 4g 0g 1g 0mg 96mg 2g 2g
TOTAL: 1,659 162g 81g 74g 139mg 3,260mg 42g 13g