| Breakfast |
| Sara Lee-Soft & Smooth - Made With Whole Grain White Bread, 2 slices |
120 |
25g |
2g |
5g |
0mg |
230mg |
3g |
3g |
| Turkey - Oven Roasted Turkey, 2 oz |
95 |
0g |
3g |
14g |
10mg |
315mg |
0g |
0g |
| Lay's - Kettle Cooked Sharp Cheddar Potato Chips, 1 oz |
150 |
16g |
9g |
2g |
0mg |
180mg |
1g |
1g |
| Best Foods - Light Mayonaise, 2 tablespoon |
70 |
2g |
7g |
0g |
10mg |
250mg |
0g |
0g |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz |
80 |
6g |
3g |
0g |
0mg |
0mg |
4g |
0g |
| Lunch |
| Raley's Nob Hill Trading Co. - Sonoma Panini, 0.75 Sandwich |
413 |
37g |
19g |
24g |
45mg |
1,020mg |
3g |
2g |
| Lay's - Kettle Cooked Sharp Cheddar Potato Chips, 1 oz |
150 |
16g |
9g |
2g |
0mg |
180mg |
1g |
1g |
| Dinner |
| Best Foods - Light Mayonaise, 2 tablespoon |
70 |
2g |
7g |
0g |
10mg |
250mg |
0g |
0g |
| Turkey - Oven Roasted Turkey, 2 oz |
95 |
0g |
3g |
14g |
10mg |
315mg |
0g |
0g |
| Sara Lee-Soft & Smooth - Made With Whole Grain White Bread, 2 slices |
120 |
25g |
2g |
5g |
0mg |
230mg |
3g |
3g |
| Starbuck's - Tall Salted Caramel Hot Chocolate, 6 fl.oz |
180 |
28g |
7g |
5g |
23mg |
110mg |
25g |
1g |
| Snacks |
| Cream cheese - Plain, 1 oz |
99 |
1g |
10g |
2g |
31mg |
84mg |
0g |
0g |
| Celery - Raw, 3 stalk, medium (7-1/2" - 8" long) |
17 |
4g |
0g |
1g |
0mg |
96mg |
2g |
2g |