June 20, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
breakfast
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Skippy - Smooth Peanut Butter, 1.75 Tbsp 166 7g 14g 7g 0mg 131mg 2g 2g
lunch
Jell-O (Jello) - Sugar Free Creme Brulee Rice Pudding, 1 container 70 12g 2g 2g 10mg 170mg 0g 0g
Kraft Cracker Barrel - Old Cheddar Cheese, 22.5 g 90 0g 8g 5g 23mg 158mg 0g 0g
Sunshine - Whole Wheat Bread, 1 slices 65 12g 1g 3g 0mg 125mg 1g 1g
Skippy - Smooth Peanut Butter, 1.25 Tbsp 119 5g 10g 5g 0mg 94mg 1g 1g
Pam - Canola Oil - Non-Stick Cooking Spray, 1/4 tsp (1/2 second spray) - .5 grams 8 0g 1g 0g 0mg 0mg 0g 0g
Great Day Foods All Natural Xl - Large Egg , 0.85 Large Egg 68 1g 4g 6g 204mg 55mg 0g 0g
Becel - Margarine, Original, 0.75 tsp (10 g) 26 0g 3g 0g 0mg 26mg 0g 0g
Kellogg's - Special K Chocolately Crunch Cereal Bar, 1 bar 90 17g 3g 1g 0mg 120mg 7g 0g
Naturegg - Egg Whites, 63 g 30 0g 0g 7g 0mg 100mg 0g 0g
Heinz - Tomato Ketchup - Canada, 0.45 tbsp. (15 ml) 9 2g 0g 0g 0mg 63mg 2g 0g
snack
Pc - Greek 0%Mf Yogurt - Honey, 21 g (3/4c) 19 3g 0g 2g 2mg 12mg 1g 0g
dinner
Crock Pot Turkey Chili - Chili Made With 97% Lean Ground Turkey, 1 Cup 150 25g 2g 28g 0mg 630mg 0g 8g
Fish - Wild Canadian Pickerel, 1.5 oz. 38 0g 1g 8g 36mg 21mg 0g 0g
Hershey's - Special Dark Chocolate Chips 15 g (1tbsp), 22.5 g 105 14g 7g 1g 0mg 8mg 12g 2g
Strawberries - Raw, 4 medium (1-1/4" dia) 15 4g 0g 0g 0mg 0mg 2g 1g
Blueberries - Raw, 0.2 cup 17 4g 0g 0g 0mg 0mg 3g 1g
Kraft Cool Whip (Canada) - Light , 3 Tbsp (45 mL) 35 4g 2g 0g 0mg 0mg 2g 0g
Oatmeal - Oatmeal Quick Rolled Oats, 1/4 cup 200 27g 3g 5g 0mg 0mg 0g 4g
Honey, 0.2 tbsp 13 3g 0g 0g 0mg 0mg 3g 0g
Organic Seeds - Flaxseed - Ground, 0.15 Tbsp 7 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,445 167g 61g 81g 275mg 1,714mg 50g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, <10 mph, leisure (cycling, biking, bike riding) 84 20  
Yoga 158 60  
TOTALS: 242 80 0 0 0