June 20, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Metamucil - Fiber Sure, 1 heaping tsp 25 6g 0g 0g 0mg 0mg 0g 5g
New Chapter Organics - Wholemega, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0g 0g 1g 0mg 9mg 0g 0g
T. g. Lee - Fat Free Skim Milk, 1 cup 90 13g 0g 9g 5mg 130mg 0g 0g
Kellogg's - Crunchy Nut (Roasted Nut & Honey), 1 cup (27g) 133 31g 1g 3g 0mg 127mg 13g 3g
Tropicana - Trop50 Orange Juice - Some Pulp, 8 oz. 50 13g 0g 1g 0mg 10mg 10g 0g
International Delight - Sugar Free French Vanilla Coffee Creamer, 2 Tbsp 40 2g 4g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Chicken Soup Broth, 1 cup 38 1g 1g 5g 0mg 763mg 0g 0g
Generic - Sunomono (Japanese Cucumber Salad), 1 cup 46 4g 2g 1g 0mg 350mg 0g 1g
Sen Sushi Bar - Kamikaze Maki, 1.5 roll 525 104g 68g 15g 195mg 2,475mg 0g 0g
Afternoon Snack
Dannon - Oikos Traditional Greek Yogurt - Key Lime , 150 grams 160 18g 5g 11g 15mg 75mg 17g 0g
Dinner
Publix Brand - Medium Shrimp Platter W/ Cocktail Sauce, 10 oz (70g, 6 shrimp & 1 Tbsp of cocktail sauce) 360 16g 4g 48g 440mg 880mg 12g 8g
Generic - Beef Tenderloin, Filet Mignon, 13 oz 754 0g 36g 72g 312mg 179mg 0g 0g
TOTAL: 2,246 208g 123g 166g 982mg 4,998mg 52g 17g