July 21, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
5am to 10am
Old Dutch Potato Chips - Dill Pickle, 2 oz (14 - 17 chips) 320 30g 20g 4g 0mg 360mg 0g 2g
10am-3pm
Generic - Green Pepper, Whole Vegetable, 0.5 whole raw seeded 13 3g 0g 1g 0mg 2mg 1g 1g
Veggie - Cucumber, Whole, Peeled, 0.5 cucumber 12 2g 0g 1g 0mg 2mg 2g 1g
Grape Tomato - Raw, 9 Grape tomato 18 3g 0g 1g 0mg 9mg 2g 1g
Generic - Great Value Zesty Italian Dressing, 4 tbsp 120 6g 12g 0g 0mg 620mg 4g 0g
Sargento - Light String Cheese Stick (2% Milk), 2 Stick (21g) 100 2g 5g 12g 20mg 320mg 0g 0g
Lettuce - Iceberg (includes crisphead types), raw, 3 cup shredded 30 6g 0g 2g 0mg 22mg 4g 3g
3pm-6pm
Fritos - Corn Chips (From Frito Lay Website), 1 oz. (about 32 chips) 160 15g 10g 2g 0mg 170mg 0g 1g
tuna avocado salad, 1 serving 401 25g 23g 25g 25mg 488mg 6g 8g
6pm-9pm
Mcdonald's - Ice Cream Cone - Vanilla, Reduced Fat, 3 cone 510 81g 14g 15g 45mg 210mg 60g 0g
TOTAL: 1,684 173g 84g 63g 90mg 2,203mg 79g 17g