May 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
5am to 10am
Waffles - Buttermilk Waffles, 1 Waffles(70g) 90 14g 3g 2g 3mg 210mg 1g 1g
Great Value - Natural Creamy Peanut Butter, 1 Tb 95 4g 8g 4g 0mg 75mg 2g 1g
Aunt Jemima Original Syrup - Pancake Syrup, 0.05 cup 42 10g 0g 0g 0mg 24mg 6g 0g
10am-3pm
Hy-Vee - Hot Dog Buns, 1 bun 110 21g 2g 4g 0mg 190mg 3g 1g
Johnsonville - Chili Cheese Smoked Sausage, 1 link (63g) 210 3g 18g 8g 40mg 490mg 1g 0g
Anderson Erickson (Ae) - Greek Yogurt Double Berry Cherry, 1 container 6 oz 170 23g 3g 14g 15mg 65mg 19g 0g
Mcdonald's - Ice Cream Cone (No Cone), 4 Cone 560 0g 0g 0g 60mg 280mg 80g 0g
6pm-9pm
Sargento - Light String Cheese Stick (2% Milk), 3 Stick (21g) 150 3g 8g 18g 30mg 480mg 0g 0g
Ae - Anderson Erickson - Greek Yogurt - Strawberry, 1 container 170 23g 3g 14g 15mg 65mg 19g 0g
Apple (Granny Smith) - Green Apple, 1 Small Apple 80 13g 0g 0g 0mg 0mg 11g 2g
TOTAL: 1,677 114g 45g 64g 163mg 1,879mg 142g 5g