March 30, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
5am to 10am
Nature's Bakery - Fig Bar, Whole Wheat Raspberry, 1 container (2 bars ea.) 220 40g 5g 4g 0mg 70mg 20g 4g
10am-3pm
Kellog's - Poptart Red Velvet, 2 pastry 380 72g 9g 4g 0mg 440mg 32g 1g
Frigo Cheese Heads (Canada - Light Cheese Stick, 1 string cheese 60 0g 3g 8g 10mg 230mg 0g 0g
6pm-9pm
Maruchan - Beef Ramen Cup Low Sodium, 1 container 280 36g 12g 7g 0mg 730mg 3g 2g
Dairy Queen Vanilla - Kid Size Soft Serve - No Cone - Ice Cream, 92 g = 3.24 oz 140 21g 5g 4g 15mg 60mg 17g 0g
9pm-11:59pm
Homemade - Red Velvet Cake With Cream Cheese Icing , 1 slice 130 23g 8g 3g 40mg 220mg 0g 0g
TOTAL: 1,210 192g 42g 30g 65mg 1,750mg 72g 7g