February 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
5am to 10am
Health Valley - All Natural Fruit Yogurt Smoothie Apple Blueberry, 1 Pouch (120g) 80 17g 1g 1g 0mg 15mg 15g 1g
Generic - 3 Egg Whites Scrambled, 1 serving (33g) 51 1g 0g 11g 0mg 110mg 0g 0g
Thomas - Bagel Thins 100% Whole Wheat, 1 bagel 110 24g 1g 6g 0mg 190mg 3g 5g
Kraft - Philadelphia Cream Cheese - Garden Vegetable-1/3 Less Fat, 2 tbsp 70 2g 5g 2g 20mg 190mg 2g 0g
Homemade - Corned Beef Hash, 1/4 cup 126 30g 8g 15g 0mg 543mg 0g 0g
3pm-6pm
Frigo - Cheese Heads Light 100% Natural String Cheese, 1 piece (24g) 50 0g 3g 7g 10mg 200mg 0g 0g
6pm-9pm
Village Hearth - Cottage Bread - White, 2 slice 160 30g 2g 6g 0mg 360mg 4g 2g
Peanut Butter - Creamy, Jiff, 2 tbsp. 190 7g 16g 7g 0mg 150mg 3g 2g
Generic - Banana Small (6"-7")(101g), 1 Banana 76 23g 0g 1g 0mg 1mg 12g 3g
9pm-11:59pm
Chef Boyardee - Mini Spaghetti Rings & Meatballs (Microwaveable Bowl), 1 bowl 220 26g 9g 8g 15mg 650mg 7g 3g
Starbucks - Double Shot Energy White Chocolate , 1 can 210 31g 3g 11g 15mg 170mg 28g 1g
Quaker - Quakes Rice Snacks - Sour Cream & Onion, 1 container (54 mini cakes ea.) 390 63g 15g 6g 0mg 990mg 3g 3g
TOTAL: 1,733 254g 63g 81g 60mg 3,569mg 77g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort 45 5  
TOTALS: 45 5 0 0 0