December 12, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15g 3g 17g 0mg 290mg 5g 5g
Gandy's - 1% Low Fat Milk- Half Pint, 1 Container 110 13g 3g 8g 10mg 130mg 12g 0g
Dinner
Homemade - Shortbread, 1 biscuit 190 23g 11g 2g 0mg 0mg 7g 0g
Frito Lay - Fritos Scoops, 10 chips (1oz) 160 16g 10g 2g 0mg 110mg 0g 1g
New York - Texas Toast- Garlic, 1 slice 160 17g 9g 3g 0mg 270mg 0g 1g
Homemade Chili LuAnn's, 1.5 serving(s) 366 45g 11g 24g 50mg 1,082mg 21g 9g
Snacks
Skim Milk - Skim Milk, 1 cup 80 11g 0g 8g 5mg 110mg 11g 0g
Swiss Miss - Hot Cocoa, 1 packet 90 16g 2g 1g 0mg 150mg 8g 1g
Quaker - Oatmeal Raisin Cookie, 1 cookie 170 27g 6g 2g 15mg 150mg 12g 4g
Sam's Club - Bakery Cupcakes, 1 cupcake 257 23g 17g 3g 0mg 0mg 22g 1g
Carrot sticks - Carrots, 6 sticks 35 8g 0g 1g 0mg 65mg 5g 2g
Dandy - Celery Sticks (Publix), 4 sticks 7 4g 0g 1g 0mg 35mg 1g 1g
Vegetables - Cucumber (Raw), 3 gms 0 0g 0g 0g 0mg 0mg 0g 0g
Kens - ranch, 2 tbsp 140 2g 15g 0g 0mg 0mg 0g 0g
TOTAL: 1,915 220g 87g 72g 80mg 2,392mg 104g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, <10 mph, leisure (cycling, biking, bike riding) 311 57  
Garmin Connect calorie adjustment 0 1  
TOTALS: 311 58 0 0 0