February 1, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18g 3g 22g 0mg 417mg 12g 3g
Breakfast
Eggs - Whole, raw, 2 large 147 1g 10g 13g 423mg 140mg 1g 0g
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 0g 2g 2g 5mg 170mg 0g 0g
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 30g 5g 3g 0mg 9mg 3g 3g
Lunch
Cabot - Horseradish Cheddar Cheese, 1 oz 110 1g 9g 6g 30mg 270mg 0g 0g
Ham, Baked - Generic, 5 oz (55g) 130 3g 20g 11g 148mg 1,223mg 3g 0g
Tomatoes - Grape - Any Vendor, 20 tomato 40 6g 7g 1g 0mg 0mg 4g 2g
Generic (Organic) - Butter Lettuce, 2 head 40 8g 0g 0g 0mg 0mg 4g 4g
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 7g 5g 0g 0mg 241mg 6g 0g
Extra Snacks throughout Day
Kashi - Crunchy Granola & Seed Bars Chocolate Chip Chia, 2 Bars 180 27g 7g 3g 0mg 100mg 9g 3g
TOTAL: 1,093 101g 68g 61g 606mg 2,570mg 42g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 696 1  
TOTALS: 696 1 0 0 0