January 31, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Pre-Workout
Banana - Raw 100 g, 50 g 45 11g 0g 1g 0mg 1mg 6g 1g
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18g 3g 22g 0mg 417mg 12g 3g
Breakfast
Eggs - Whole, raw, 2 large 147 1g 10g 13g 423mg 140mg 1g 0g
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 5g 0g 0g 0mg 160mg 4g 0g
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 2g 0g 0g 0mg 1mg 1g 1g
Ham, Baked - Generic, 1 oz (55g) 26 1g 4g 2g 30mg 245mg 1g 0g
Lunch
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 7g 5g 0g 0mg 241mg 6g 0g
Generic (Organic) - Butter Lettuce, 2 head 40 8g 0g 0g 0mg 0mg 4g 4g
Tomatoes - Grape - Any Vendor, 20 tomato 40 6g 7g 1g 0mg 0mg 4g 2g
Ham, Baked - Generic, 5 oz (55g) 130 3g 20g 11g 148mg 1,223mg 3g 0g
Cabot - Horseradish Cheddar Cheese, 1 oz 110 1g 9g 6g 30mg 270mg 0g 0g
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 13g 2g 7g 10mg 10mg 0g 5g
Dinner
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 3g 5g 1g 0mg 0mg 0g 0g
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 13g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 1g 7g 82g 205mg 231mg 0g 0g
Extra Snacks throughout Day
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 40g 9g 4g 0mg 320mg 10g 8g
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 4g 3g 1g 3mg 14mg 3g 1g
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 39g 4g 6g 0mg 0mg 0g 0g
Market Pantry Target - Original Beef Jerky, 1 oz 80 4g 1g 14g 15mg 560mg 4g 0g
TOTAL: 2,239 180g 89g 171g 864mg 3,833mg 59g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 472 1  
TOTALS: 472 1 0 0 0