January 30, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Pre-Workout
Whole Grain and Almond pancakes, 2 serving(s) 149 20g 6g 6g 35mg 183mg 3g 4g
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18g 3g 22g 0mg 417mg 12g 3g
Breakfast
Eggs - Hard-boiled (whole egg), 2 large 155 1g 11g 13g 424mg 124mg 1g 0g
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 25g 0g 2g 0mg 0mg 16g 1g
Lunch
Cabot - Pepper Jack Premium Cheese, 3 oz 330 3g 27g 21g 90mg 510mg 0g 0g
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 22g 0g 2g 0mg 8mg 4g 0g
Sauce - Salsa, 2 tablespoon 9 2g 0g 1g 0mg 198mg 1g 1g
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 18g 3g 3g 10mg 450mg 7g 2g
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 0g 21g 26g 95mg 92mg 0g 0g
Cheese - Pepper Jack - Cabot, 28 g 110 1g 9g 7g 30mg 170mg 0g 0g
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 3g 5g 1g 0mg 0mg 0g 0g
Extra Snacks throughout Day
Pumpkin Maple Smoothie Custard (recipe on GreenLiteBites!!), 1 serving 254 41g 10g 6g 0mg 111mg 28g 8g
Jiffy - Natural Peanut Butter, 1 Tbsp 95 3g 8g 4g 0mg 75mg 2g 1g
Cabot Vermont - Greek Style Lowfat Yogurt - Plain (2% Milk), 113 g (1 cup) 90 6g 3g 11g 18mg 70mg 3g 0g
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 9g 0g 0g 0mg 0mg 5g 3g
Syrups - Maple, 1 tbsp 52 13g 0g 0g 0mg 2mg 12g 0g
Vitatops - Chocolate Chip, 1 muffin 100 25g 2g 4g 0mg 170mg 7g 8g
TOTAL: 2,251 210g 108g 129g 702mg 2,580mg 101g 31g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 600 1  
TOTALS: 600 1 0 0 0