December 30, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Post-Workout
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 4g 10g 13g 422mg 140mg 1g 0g
Ham,baked, Sliced - Virginia Baked, 1 oz 30 2g 1g 5g 13mg 295mg 2g 0g
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 2g 0g 0g 0mg 1mg 1g 1g
Breakfast
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 15g 11g 9g 24mg 1,000mg 3g 2g
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 25g 1g 6g 0mg 170mg 4g 4g
Generic - Provalone Cheese - 1 Slice, 1 (.8 oz) 70 1g 5g 1g 0mg 0mg 0g 0g
Homemade - Turkey Meat Meatballs, 2 meatball 60 7g 1g 20g 0mg 220mg 0g 2g
Lunch
Cabot - Greek-Style Lowfat Yogurt, Vanilla Bean (Made W/ 2% Milk), 1 Cup 240 34g 4g 17g 25mg 115mg 28g 0g
Generic - Cocoa Nibs, 0.5 oz 28g 65 5g 6g 2g 0mg 3mg 0g 5g
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 9g 0g 0g 0mg 0mg 5g 3g
Honey, 1 tbsp 64 17g 0g 0g 0mg 1mg 17g 0g
Dinner
Chicken - Thigh, meat only, cooked, stewed, 2 thigh, bone and skin removed 215 0g 11g 28g 99mg 83mg 0g 0g
Generic - Medium Fresh O'henry (White) Sweet Potato, 1 medium (114 grams) 105 24g 0g 2g 0mg 0mg 0g 4g
Generic - Roasted Cauliflower With Salt, 2 Cup (107g) Cooked 46 11g 1g 2g 0mg 48mg 4g 4g
Extra Snacks throughout Day
Food Should Taste Good - Chocolate Tortilla Chips, 2 oz (10 chips) 280 34g 14g 4g 0mg 160mg 8g 6g
TOTAL: 1,684 190g 65g 109g 583mg 2,236mg 73g 31g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 502 1  
TOTALS: 502 1 0 0 0