October 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
meal
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 30g 0g 1g 0mg 0mg 19g 3g
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15g 0g 0g 0mg 1mg 11g 3g
meal
Kabocha and black bean chili, 1 serving(s) 287 62g 1g 13g 0mg 663mg 24g 11g
meal
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 2g 28g 30g 138mg 1,330mg 0g 0g
Homemade - Turkey Meat Loaf, 1 slice 175 10g 2g 20g 0mg 80mg 0g 1g
TOTAL: 1,027 119g 31g 64g 138mg 2,074mg 54g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 233 1  
TOTALS: 233 1 0 0 0