May 17, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
8:15am
Ezekiel 4:9 - Sesame Sprouted Grain Bread, 2 slice ( 34g) 160 28g 1g 8g 0mg 160mg 0g 6g
Trader Joe's - Almond Butter - Raw Creamy Unsalted, 2 Tbs (32g) 190 6g 17g 8g 0mg 0mg 2g 3g
Trader Joe's - Green Tea, 2 bag 0 0g 0g 0g 0mg 0mg 0g 0g
Plant Fusion - Chocolate Protein Powder, 1 scoop (30 g) 120 4g 2g 21g 0mg 390mg 4g 0g
Trader Joe's - Baby Spinach , 1 cups (85g) 5 1g 0g 1g 0mg 16mg 0g 1g
Trader Joe's - Blueberries- Wild, Organic-Frozen, 70 gram (1 cup) 40 10g 0g 1g 0mg 0mg 7g 2g
Trader Joe's - Organic Flax Seed Oil, 1 T 120 0g 14g 0g 0mg 0mg 0g 0g
10:30am
Trader Joes Nuts - Almonds Raw, 1/4 cup (28 g) 160 6g 14g 6g 0mg 0mg 1g 3g
Tofurky - Italian Sausage , 100 g-1 piece 270 12g 13g 29g 0mg 620mg 3g 8g
Trader Joe's - Broccoli Florets (Frozen), 170 grams (1 cup frozen) 60 8g 0g 4g 0mg 40mg 2g 4g
12pm Pre and 2:30pm Post Shake
Trader Joe's - Very Green Dietary Supplement, 1 tbsp 30 6g 0g 1g 0mg 10mg 1g 2g
Elite Recoup - Amino Acids Recovery, 1 heaping scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Organic Black Beans, 1 3/4 cup 350 67g 0g 25g 0mg 1,540mg 0g 14g
Trader Joe's - Organic Broccoli Slaw, 2 1/2 cup 50 10g 0g 4g 0mg 50mg 0g 4g
Earth Balance - Natural Buttery Spread - Original, 1 tbsp (14 g) 80 0g 9g 0g 0mg 100mg 0g 0g
Earthbound Farm Organic - Celery Stalk, 7 med. stalks 42 18g 0g 4g 0mg 350mg 0g 7g
Trader Joes - Creamy Valencia Peanut Butter With Sea Salt, 4 tablespoons 400 14g 32g 18g 0mg 170mg 4g 4g
4pm Post Solid and 6:15 Snack
Trader Joe's - Unsweetened Vanilla Almond Milk, 8 oz 45 3g 3g 1g 0mg 180mg 0g 1g
Plant Fusion - Chocolate Protein Powder, 1 scoop (30 g) 120 4g 2g 21g 0mg 390mg 4g 0g
8:15pm
Home Made - Lentil Soup , 2 cup 584 56g 4g 18g 0mg 300mg 2g 10g
Tofurky - Hickory Smoked Deli Slizes, 10 slices (52g) 200 12g 6g 26g 0mg 600mg 2g 6g
Trader Joes Nuts - Almonds Raw, 1/4 cup (28 g) 160 6g 14g 6g 0mg 0mg 1g 3g
10pm
Trader Joe's - Organic Baby Peeled Carrots, 6 oz 70 16g 0g 2g 0mg 130mg 10g 4g
Trader Joe's - Tahini Sauce, 3 tablespoons 135 3g 12g 3g 0mg 203mg 0g 2g
Trader Joe's - Meatless Meatballs, 15.9 pieces 371 21g 16g 42g 0mg 1,484mg 3g 11g
Trader Joe's - Organic Marinara Sauce, 1/2 cup 50 8g 2g 1g 0mg 490mg 3g 2g
TOTAL: 3,812 319g 161g 250g 0mg 7,223mg 49g 97g