May 16, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
8:15am
Trader Joe's - California Walnut Halves & Pieces, 1/4 cup (30g) 200 4g 20g 5g 0mg 0mg 0g 2g
Plant Fusion - Chocolate Protein Powder, 1 scoop (30 g) 120 4g 2g 21g 0mg 390mg 4g 0g
Trader Joe's - Baby Spinach , 1 cups (85g) 5 1g 0g 1g 0mg 16mg 0g 1g
Trader Joe's - Blueberries- Wild, Organic-Frozen, 70 gram (1 cup) 40 10g 0g 1g 0mg 0mg 7g 2g
Trader Joe's - Organic Flax Seed Oil, 1 T 120 0g 14g 0g 0mg 0mg 0g 0g
Quaker - Oatmeal W/ , 1/2 cup oatmeal 150 27g 3g 6g 0mg 0mg 1g 4g
Tofurky - Breakfast Links, 2 link 260 12g 12g 22g 0mg 660mg 2g 8g
10:30am
Trader Joe's - Organic Kidney Beans, 1 cup 220 40g 0g 14g 0mg 280mg 4g 12g
Organic - Quinoa, Cooked, 0.5 cup 94 18g 2g 4g 0mg 6mg 0g 2g
Plant Fusion Chocolate - Protein Powder, 30 g 117 4g 2g 21g 0mg 360mg 4g 1g
Trader Joe's - Fresh Pressed Apple Juice, 4 oz 60 15g 0g 0g 0mg 5mg 15g 0g
Organic Food Bar - Protein, 1 bar (75g) 330 33g 9g 22g 0mg 5mg 18g 8g
12pm Pre and 2:30pm Post Shake
Trader Joe's - Fresh Pressed Apple Juice, 8 oz 120 30g 0g 0g 0mg 10mg 30g 0g
Plant Fusion - Chocolate Protein Powder, 2 scoop (30 g) 240 8g 4g 42g 0mg 780mg 8g 0g
Banana Organic - Medium Sized Banana, 1 banana 110 29g 0g 1g 0mg 0mg 15g 3g
Trader Joe's - Frozen Mango Chunks , 7 pieces (140g) 45 11g 0g 1g 0mg 0mg 7g 1g
Trader Joes - Natural Pumpkin Seeds, 1/4 cup (30g) 180 4g 14g 9g 0mg 5mg 1g 3g
4pm Post Solid and 6:15 Snack
Trader Joe's - Organic 3 Grain Tempeh, 1/2 package (113g) 240 16g 11g 20g 0mg 10mg 0g 9g
Organic - Quinoa, Cooked, 1 cup 188 35g 3g 7g 0mg 11mg 0g 3g
Trader Joe's - Organic Black Beans, 1/2 cup 100 19g 0g 7g 0mg 440mg 0g 4g
Organic - Steamed Kale, 1 cup 34 7g 0g 2g 0mg 29mg 0g 1g
Homemade - Cashew Sauce-Vegan, 1/8 cup cooked 113 7g 9g 4g 0mg 3mg 2g 0g
8:15pm
Plant Fusion - Chocolate Protein Powder, 2 scoop (30 g) 240 8g 4g 42g 0mg 780mg 8g 0g
Trader Joe's - Organic Fuji Apple, 1 medium size 80 22g 0g 0g 0mg 0mg 17g 5g
Vega Sport - Protein Bar - Chocolate Saviseed, 1 bar 240 30g 7g 15g 0mg 65mg 19g 3g
Trader Joe's - Organic Kidney Beans, 1 cup 220 40g 0g 14g 0mg 280mg 4g 12g
Organic - Quinoa, Cooked, 0.5 cup 94 18g 2g 4g 0mg 6mg 0g 2g
Trader Joe's - Baby Spinach , 2 cups (85g) 10 2g 0g 1g 0mg 33mg 0g 1g
Primal Strips - Hickory Smoked, 1 pkg (28g/oz) 99 8g 3g 10g 0mg 344mg 3g 1g
Trader Joes Nuts - Almonds Raw, 1/4 cup (28 g) 160 6g 14g 6g 0mg 0mg 1g 3g
10pm
Plant Fusion - Chocolate Protein Powder, 1 scoop (30 g) 120 4g 2g 21g 0mg 390mg 4g 0g
Trader Joe's - Creamy Unsalted Peanut Butter From Unblanched Peanuts, 2 tbsp 190 7g 16g 7g 0mg 0mg 1g 3g
TOTAL: 4,539 479g 153g 330g 0mg 4,908mg 175g 94g