September 19, 2011

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Gold N Soft - Lite Margerine, 1 tbsp 50 0g 6g 0g 0mg 120mg 0g 0g
Goya Ics - Sazon Goya Con Culantro Y Achiote, 1/4 tsp. (1g) 0 0g 0g 0g 0mg 170mg 0g 0g
Generic - Medium Egg White, 4 Egg 44 1g 0g 8g 0mg 148mg 1g 0g
John Morrell - Hardwood Smoked Bacon, 2 fried slices 100 0g 9g 4g 10mg 300mg 0g 0g
Lunch
Mrs Dash - Salt Free Garlic and Herb Seasoning Blend, 0.25 tsp 0 0g 0g 0g 0mg 0mg 0g 0g
Cilantro - Cilantro Fresh - Sprig, 2 sprig 2 0g 0g 0g 0mg 2mg 0g 0g
Chicken Thighs - Skinless/Boneless, 172 grams 200 0g 6g 32g 140mg 140mg 0g 0g
Dinner
Gold N Soft - Lite Margerine, 1 tbsp 50 0g 6g 0g 0mg 120mg 0g 0g
Flav-R-Pac - Broccoli Florets, 1 Cup 25 4g 0g 2g 0mg 20mg 1g 2g
Chicken Thighs - Skinless/Boneless, 86 grams 100 0g 3g 16g 70mg 70mg 0g 0g
Snacks
Cheese - Swiss, 4 oz 430 6g 31g 30g 104mg 217mg 1g 0g
TOTAL: 1,001 11g 61g 92g 324mg 1,307mg 3g 2g