April 4, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Brinta - Brinta pap, 1 kom 543 27g 9g 24g 0mg 0mg 0g 0g
Lunch
Lidl - Linessa - Magere Franse Kwark, 500 gram 250 19g 1g 45g 0mg 0mg 19g 0g
Algemeen - Suiker, 25 gr 100 25g 0g 0g 0mg 0mg 25g 0g
Unox Cup of Soup - Champignon Creme, 175 ml 80 9g 5g 2g 0mg 1mg 2g 0g
Dinner
Lidl - Zilvervlies Snelkookrijst, 100 gram 355 75g 3g 8g 0mg 0mg 0g 0g
Curry saus, 70 gram 49 11g 0g 0g 0mg 0mg 0g 0g
Whey Perfection - Proteine Shake Marshmallow(halfvolle melk), 1 shake 389 32g 10g 42g 0mg 0mg 0g 0g
Kip, 120 gram 198 0g 12g 23g 0mg 0mg 0g 0g
TOTAL: 1,964 198g 40g 144g 0mg 1mg 46g 0g