| Breakfast |
| General Mills - Cheerios 100% Whole Grain Oats Cereal, 1 cup |
120 |
22g |
2g |
4g |
22mg |
270mg |
1g |
3g |
| Blue Diamond Almond Breeze Soy Free - Vanilla Almond Milk (Refrigerated) 240ml (8 oz), 120 ml |
45 |
8g |
1g |
1g |
0mg |
75mg |
8g |
1g |
| Fruit - Banana, 1 piece (medium - 118g) |
105 |
27g |
0g |
1g |
0mg |
1mg |
14g |
3g |
| Lunch |
| Wishbone - Italian Dressing, 1 tbsp |
40 |
2g |
4g |
0g |
0mg |
170mg |
2g |
0g |
| Kroger Fresh Selections - Baby Spring Mix, 1 cups |
7 |
1g |
0g |
1g |
0mg |
17mg |
0g |
0g |
| Sunmaid - Natural California Raisins, 80 g (1/4 cup) |
260 |
62g |
0g |
2g |
0mg |
20mg |
58g |
4g |
| Nutrilite - Meal Replacement Shake, French Vanilla 325ml (11 oz), 325 ml |
140 |
15g |
3g |
15g |
5mg |
200mg |
11g |
3g |
| Dinner |
| Wendy's - Son of Baconator, 1 Baconator |
700 |
40g |
43g |
39g |
130mg |
1,760mg |
9g |
0g |
| Wendy's - French Fries, Natural Cut (Small), 1 small (108 g) |
320 |
42g |
16g |
4g |
0mg |
350mg |
0g |
4g |
| Wendy's - Small Unsweetened Iced Tea, 21 oz. |
0 |
1g |
0g |
0g |
0mg |
10mg |
0g |
0g |
| Supplements |
| Nutrilite - Men's Pack, 1 pk |
10 |
0g |
1g |
0g |
0mg |
0mg |
0g |
0g |
| Nutralite - Joint Health Twist Tube - Rasberry, 1 Twist Tube |
20 |
5g |
0g |
0g |
0mg |
0mg |
3g |
0g |
| Nutrilite - Twist Tubes - Fruits & Vegetables 2go , 2 twist tube |
10 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |