August 2, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
*♡*Morning*♡*
Blueberries - Raw, 1.5 cup 124 32g 1g 2g 0mg 2mg 22g 5g
Kale - Raw, 1 cup, chopped 34 7g 0g 2g 0mg 29mg 0g 1g
Flax Usa - Organic Golden Flax Seed Cold Milled , 1 tbsp (14g) 35 3g 3g 2g 0mg 3mg 0g 2g
Trader Joes - Original Unsweetened Coconut Milk , 0.5 cup 25 1g 3g 1g 0mg 8mg 0g 0g
Cytosport - 100% Whey Protein Powder - Vanilla, 1 Scoops (36g) 140 3g 3g 27g 70mg 115mg 2g 0g
Bigelow - Darjeeling Black Tea, 8 fl. oz. 0 0g 0g 0g 0mg 0mg 0g 0g
*☆*Afternoon*☆*
Barilla Whole Grain Pasta - Thin Spaghetti, 2 oz (1/7 of box) 210 41g 2g 7g 0mg 10mg 2g 6g
Trader Joe's - Gourmet Chicken Meatballs - Sun-Dried Tomatoes, Basil & Provolone, 7 meatballs 263 4g 16g 23g 114mg 875mg 0g 0g
Ragu Chunky - Sundried Tomato & Sweet Basil, 3/4 cup 135 23g 4g 3g 0mg 690mg 15g 3g
Fresh Basil - Basil Leaves, 5 leaves 1 0g 0g 0g 0mg 0mg 0g 0g
Bfc - Tomatoes - 3 Cherry Tomatoes (0 Carb/.75 Sugar), 6 tomatoes 12 0g 0g 0g 0mg 0mg 1g 0g
Paul Newman's - Balsamic Vinaigrette Salad Dressing, 2 tbsp (30 grams 90 3g 9g 0g 0mg 290mg 1g 0g
Kraft Cheese - 100% Grated Parmesan Cheese, 1 tsp ( teaspoon) 10 0g 1g 1g 3mg 38mg 0g 0g
Tazo - Zen Green Tea, 16 oz 0 0g 0g 0g 0mg 0mg 0g 0g
*♡Post Workout/Healthy Snack♡*
Watermelon - Raw, 0.5 cup, balls 23 6g 0g 0g 0mg 1mg 5g 0g
*☆*Evening*☆*
Kirkland Signature - Wild Alaskan Pacific Cod - Frozen, 1 piece (6 oz) 140 0g 1g 30g 65mg 120mg 0g 0g
Birds Eye - Steam Fresh Brocolli Cuts, 1 cup (cooked) 30 4g 0g 2g 0mg 25mg 2g 2g
Oil - Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Lemon juice - Raw, 1 lemon yields 12 4g 0g 0g 0mg 0mg 1g 0g
Mrs Dash - Lemon Herb Peppercorn, 1 Tbsp 25 2g 2g 0g 0mg 0mg 1g 0g
*♡*Snackie Snacks*♡
Generic - Fortune Cookie, 2 cookie 60 14g 0g 1g 0mg 4mg 7g 0g
Sunrise - Energy Bar With Omega-3, 84 g (1 Bar) 390 51g 18g 6g 30mg 225mg 30g 9g
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3g 0g 0g 0mg 0mg 3g 0g
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0g 0g 0g 0mg 3mg 0g 0g
Kirkland - Aller-Tec, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0g 1g 0g 10mg 0mg 0g 0g
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1g 0g 0g 0mg 0mg 0g 1g
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Niacin 100 Mg, 5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Foods - 7-Keto (Dhea Acetate-7-One), 1 Vcap 100mg 0 0g 0g 0g 0mg 0mg 0g 0g
Natrol - 5-Htp Time Release, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,852 202g 71g 107g 292mg 2,438mg 92g 29g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,010 1  
TOTALS: 1,010 1 0 0 0