April 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
*♡*Morning*♡*
365 Organic - Unrefined - Expeller Pressed Virgin Coconut Oil, 1 tbsp (14g) 120 0g 14g 0g 0mg 0mg 0g 0g
Dole Costco - Banana, 1 banana 90 23g 0g 1g 0mg 1mg 12g 3g
Lime juice - Raw, 2 lime yields 19 6g 0g 0g 0mg 2mg 1g 0g
Almond Milk Unsweetened - Blue Diamond Almond Breeze , 0.5 cup 15 1g 1g 1g 0mg 90mg 0g 1g
Flax Usa - Organic Golden Flax Seed Cold Milled , 1 tbsp (14g) 35 3g 3g 2g 0mg 3mg 0g 2g
Cytosport - 100% Whey Protein Powder - Vanilla, 0.5 Scoops (36g) 70 2g 1g 14g 35mg 58mg 1g 0g
*☆*Evening*☆*
Quick Added Calories, 1,000 calories 1,000 0g 0g 0g 0mg 0mg 0g 0g
*♡*Snackie Snacks*♡
Pop Chips - Barbeque Potato Chips, 30 Chips 180 27g 6g 3g 0mg 285mg 5g 2g
Red Hook Pilsner - Beer, 12 oz 162 10g 0g 0g 0mg 0mg 0g 0g
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3g 0g 0g 0mg 0mg 3g 0g
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0g 0g 0g 0mg 3mg 0g 0g
Complete Nutrition - Charger for Her Day Glow, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
the Vitamin Shoppe - Dhea 25mg, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Aller-Tec, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0g 1g 0g 10mg 0mg 0g 0g
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1g 0g 0g 0mg 0mg 0g 1g
TOTAL: 1,724 76g 26g 21g 45mg 442mg 22g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 358 1  
TOTALS: 358 1 0 0 0