September 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5g 27g 14g 0mg 5mg 3g 3g
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162g 2g 8g 0mg 7mg 87g 18g
Lunch
Generic - Apple Fuji 125 g, 150 g 65 17g 0g 0g 0mg 1mg 13g 3g
Pink Lady Apple - Pink Lady Apple, 1 medium apple 71 19g 0g 0g 0mg 1mg 14g 3g
Generic - Sumo Mandarin, 1 Fruit 100 25g 0g 2g 0mg 0mg 0g 1g
Fruit - Mandarin, 2 small 80 20g 0g 1g 0mg 4mg 16g 3g
Fruit-royal Gala - Red Apple, 1 each 80 16g 0g 1g 0mg 0mg 16g 2g
Fruit - Mandarin, 1 small 40 10g 0g 1g 0mg 2mg 8g 1g
Nudie - Nothing but Breakfast Juice, 500 mL 278 65g 0g 3g 0mg 10mg 58g 0g
Dinner
Sun Rice - Original Thin Rice Cakes, 3.3 Serving 310 63g 2g 7g 0mg 2mg 0g 4g
Pureland - Organic Hommus, 100 g 120 13g 6g 4g 0mg 410mg 5g 0g
Plant Fusion - Gluten Free Protein Powder - Vanilla Bean, 1 scoop (30 g) 120 4g 2g 21g 0mg 390mg 4g 1g
Bananas - Raw, 2 medium (7" to 7-7/8" long) 210 54g 1g 3g 0mg 2mg 29g 6g
Birds Eye - Stir Fry - Chinese, 300 g 91 10g 1g 6g 0mg 53mg 8g 10g
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12g 4g 35g 0mg 25mg 3g 0g
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13g 1g 5g 0mg 32mg 13g 0g
TOTAL: 2,814 508g 46g 111g 0mg 944mg 277g 55g