March 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas - Raw, 17 medium (7" to 7-7/8" long) 1,785 458g 7g 22g 0mg 20mg 245g 52g
Pure Harvest - Malt Free Soy Milk, 1000 mls 432 11g 27g 29g 0mg 250mg 7g 16g
Lunch
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12g 4g 35g 0mg 25mg 3g 0g
Dinner
Bard Valley Natural Delights - Fresh Medjool Dates, 20 dates (46 g) 1,400 360g 0g 10g 0mg 100mg 290g 30g
New Season - Cannellini Beans - Canned, 480 G 504 74g 2g 32g 0mg 1,432mg 8g 26g
TOTAL: 4,343 915g 40g 128g 0mg 1,827mg 553g 124g