February 16, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sweet Haven - Mixed Berries , 150 g 71 13g 0g 1g 0mg 23mg 11g 5g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162g 2g 8g 0mg 7mg 87g 18g
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 583.32 ml 252 12g 17g 12g 0mg 350mg 5g 6g
Lunch
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Apple - Pink Lady , 154 g 80 22g 0g 0g 0mg 0mg 16g 5g
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 62.5 g (1 tb) 385 8g 31g 18g 0mg 5mg 3g 4g
Woolworths Select - Brown Rice Crackers - Multigrain, 50 g 208 38g 4g 4g 0mg 72mg 0g 3g
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
Lettuce - Cos or romaine, raw, 650 g 111 21g 2g 8g 0mg 52mg 8g 14g
Apple - Pink Lady , 308 g 160 44g 0g 1g 0mg 0mg 32g 10g
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216g 3g 10g 0mg 9mg 115g 25g
Fruit - Cantaloupe, 600 g 300 53g 1g 5g 0mg 96mg 47g 5g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
TOTAL: 3,368 629g 63g 119g 0mg 765mg 341g 102g