February 15, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30g 15g 16g 0mg 214mg 21g 2g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6g 2g 34g 0mg 100mg 0g 2g
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10g 15g 10g 0mg 300mg 4g 5g
Bananas - Raw, 16 large (8" to 8-7/8" long) 1,937 497g 7g 24g 0mg 22mg 266g 57g
Lunch
Lettuce - Cos or romaine, raw, 800 g 136 26g 2g 10g 0mg 64mg 10g 17g
Dates - Medjool, 6 date, pitted 399 108g 0g 3g 0mg 1mg 96g 10g
Dinner
Woolworths Self Serve - Walnuts - Fresh, 31.25 g 204 4g 20g 29g 0mg 1mg 1g 4g
Fruit - Cantaloupe, 600 g 300 53g 1g 5g 0mg 96mg 47g 5g
Bananas - Raw, 2 large (8" to 8-7/8" long) 242 62g 1g 3g 0mg 3mg 33g 7g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
TOTAL: 3,970 799g 64g 151g 0mg 851mg 478g 110g