February 14, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sweet Haven - Mixed Berries , 250 g 118 21g 1g 2g 0mg 38mg 18g 9g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30g 15g 16g 0mg 214mg 21g 2g
Bananas - Raw, 6 large (8" to 8-7/8" long) 726 186g 3g 9g 0mg 8mg 100g 21g
Lunch
Bananas - Raw, 11 large (8" to 8-7/8" long) 1,331 342g 5g 16g 0mg 15mg 183g 39g
Royal Gala - Red Apple, 2 each 160 31g 0g 1g 0mg 0mg 31g 5g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6g 2g 34g 0mg 100mg 0g 2g
Dinner
Potatoes - Boiled, cooked in skin, flesh, without salt, 200 g 174 40g 0g 4g 0mg 8mg 2g 4g
Lettuce - Cos or romaine, raw, 225 g 38 7g 1g 3g 0mg 18mg 3g 5g
Steve's Homemade - Fruit Salad ,Pineapple, Banana,Oranges, Cherries, 3 cup 600 135g 0g 3g 0mg 18mg 96g 9g
Raw - Banana, 2 banana (120g without skin) 210 54g 1g 3g 0mg 2mg 29g 6g
Lucky Nuts - Almonds, Cashews & Walnuts, 30 grams 180 6g 16g 6g 1mg 4mg 1g 2g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1.5 scoop (21g) 105 5g 2g 26g 0mg 75mg 0g 2g
TOTAL: 4,178 866g 47g 140g 1mg 550mg 484g 107g