February 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162g 2g 8g 0mg 7mg 87g 18g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3g 1g 17g 0mg 50mg 0g 1g
Sweet Haven - Mixed Berries , 250 g 118 21g 1g 2g 0mg 38mg 18g 9g
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30g 15g 16g 0mg 214mg 21g 2g
Sweet Haven - Mixed Berries , 250 g 118 21g 1g 2g 0mg 38mg 18g 9g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6g 2g 34g 0mg 100mg 0g 2g
Lunch
Fru - Banana, 3 Banana 118g 318 81g 0g 3g 0mg 3mg 42g 9g
Fruit - Cantaloupe, 650 g 325 57g 1g 5g 0mg 104mg 51g 6g
Royal Gala - Red Apple, 5 each 400 79g 1g 3g 0mg 0mg 79g 12g
Dinner
Lettuce - Cos or romaine, raw, 525 g 89 17g 2g 6g 0mg 42mg 6g 11g
Aldi's Bakehouse - Wholemeal Bread, 4 slices 388 65g 4g 18g 6mg 672mg 4g 10g
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6g 25g 14g 0mg 4mg 3g 3g
TOTAL: 3,230 548g 55g 128g 6mg 1,272mg 329g 92g