February 12, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fru - Banana, 5 Banana 118g 530 135g 0g 5g 0mg 5mg 70g 15g
Sweet Haven - Mixed Berries , 250 g 118 21g 1g 2g 0mg 38mg 18g 9g
Vitasoy - Calci Plus- Soy Milk, 750 ml 489 45g 23g 24g 0mg 321mg 32g 2g
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6g 2g 34g 0mg 100mg 0g 2g
Lunch
Apple - Pink Lady , 308 g 160 44g 0g 1g 0mg 0mg 32g 10g
Lettuce - Cos or romaine, raw, 300 g 51 10g 1g 4g 0mg 24mg 4g 6g
Australian - Watermelon, Fresh, Edible Part, 1000 g 300 64g 3g 4g 0mg 20mg 64g 6g
Generic - White Peach, 3 peach 141 39g 0g 2g 0mg 0mg 33g 6g
Australian - Watermelon, Fresh, Edible Part, 3000 g 900 192g 9g 12g 0mg 60mg 192g 18g
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2.5 scoop (21g) 175 8g 3g 43g 0mg 125mg 0g 3g
Vitasoy - Calci Plus- Soy Milk, 250 ml 163 15g 8g 8g 0mg 107mg 11g 1g
TOTAL: 3,167 579g 50g 139g 0mg 800mg 456g 78g