If you send me a Friend request please include a note, no note no accept., if i deleted you, sorry at the time i thought I had a reason or at least a wild hair, I am not perfect. If you are back and active send another FR stating this and I will be happy to bring you back.
I am not here to collect people, stay active and stay here.
Next, and this one is new, if you eat at a negitive net consistantly or eat under 1200 calories a day,(with the exception of people who have undergone surgery) Please do not add me, I believe in a healthy approach and will not support you starving yourself.
Here is good info:
If you are new:
on Adaptive Thermogenisis:
Now a little about me:
Happily married father of three, 44 years old and I have been heavy almost all my life. I have tried all the diets with different levels of success but it always comes back. I work for the railroad and for the last four years i am planted at a desk. I used to work outside and get moderate activitiy but now i get very little at work.
Why I want to get in shape
I need to be healthy so that I can be here for my kids and hopefully grandkids as they grow up. My Beautiful wife(JenniferLynn2477) is with me in this lifestyle change, so far we are doing very well. This is not a diet, this is life done Right.
- Myself, my health and My Beautiful Wife Jennifer
- Seige, Aisha and Jolie. my three children.
- #1 rule--- NEVER EAT ANYTHING BEFORE IT IS LOGGED.
- MY BLOG: http://www.myfitnesspal.com/blog/railr0adertony
View All (124)
Railr0aderTony's Recent Forum PostsView All
Sun 07/13/14 03:29PM Great info on this thread for new people, plus other good links inside <>http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-he>...
Sun 07/13/14 03:22PM are you weighing all your food? do you log everything you eat and drink? Your diary is private