Mensagens de blog mais populares

  • 2015

    I know I am a bit late but here are my 2015 goals:Health and Fitness:1. Log my food and exercise - Try to stay within my calorie goals.2. Get active - scheduled exercise 3 times a week and incorperating more non-scheduled exercise such as walks, hike...

    Postado em 07/01/2015 por joleenl | 0 Comentars

    11 votos + -

  • Progress So Far - with Pics

    Thanks to a friend, I may have finally figured out the picture thing.  I hope they aren't too huge to slow the feed loading.

    Postado em 12/02/2015 por KnitOrMiss | 6 Comentars

    19 votos + -

  • Facing the Music - Updated Measurements

    Good Gracious, Folks!Denial ain't just a river in Egypt.  Between going off plan at the holidays, and my Binger-Gingerbread-Gate Incident in mid to late January, I gained roughly 20 pounds from 11/16/15 (last pre-Thanksgiving weigh-in) to 1/25/16 (fi...

    Postado em 05/05/2016 por KnitOrMiss | 13 Comentars

    29 votos + -

  • Victory!

    Today has been a perfect on-target day!  I got up this morning and made my coffee then had a healthy breakfast before heading off to the Y for my swim.  I was determined to get something done today and move more!!  I spent my usual hour in the pool a...

    Postado em 03/05/2016 por LogR4Life | 8 Comentars

    23 votos + -

  • The Incredible Shrinking Woman

    I've been asked multiple times to show some client progress and so consequently I've decided to write about it in this blog.There's actually two reasons for this.1) I'd like to talk about the coaching process in this post so that I can at least give ...

    Postado em 03/05/2016 por SideSteel | 29 Comentars

    83 votos + -

  • Getting A Handle On It! Improvement!

    Holy smokes, life can get downright overwhelming. Work, single-parenting, softball games, my oldest getting married in October, food shopping, laundry, house cleaning, some significant health issues and - oh yeah, breathing. In the middle of that, I ...

    Postado em 03/05/2016 por dsjohndrow | 17 Comentars

    71 votos + -

  • Damp weather and achy joints

    I stayed home most of the weekend -- an old habit that finds the longer I stay home the less I want to go out.  I finally dragged myself out yesterday afternoon to walk the dog but otherwise pretty much did nothing at all.It has been cloudy here for ...

    Postado em 02/05/2016 por LogR4Life | 3 Comentars

    12 votos + -

  • Karate tournament.

    Yesterday, I had the privilege of attending a Veteran’s benefit karate tournament, with 100% of the proceeds going toward an organization that supports soldiers.  My husband, who has been involved in karate for over half of his life, is friends with ...

    Postado em 01/05/2016 por andeey | 3 Comentars

    16 votos + -

  • Swimming, scales, pizza, and other random thoughts

    This morning I got up and weighed myself.  I have given up my daily weigh-ins and feel really good about that . . . but some mornings I still have the uncontrollable urge to step on that wretched device.  The 1.5 pounds missing on Saturday were found...

    Postado em 28/04/2016 por LogR4Life | 13 Comentars

    27 votos + -

  • "Re-set"

    For the past couple of weeks, I have been steering clear of MFP. Oh, I logged on to add in food and exercise, but I avoided the "social side" of the site, pretty much ignoring anyone posting on my wall or sending me PMs. Why? Well, because I was p...

    Postado em 28/04/2016 por andeey | 26 Comentars

    71 votos + -

  • Sit Less Boot Camp Returns May 1st On MFP

    You may already know that sitting too much ("sitting disease") has terrible impacts on your health. But did you know that sitting a lot may also be hurting your weight loss? We don't burn many calories sitting in a chair, making it harder to reach ou...

    Postado em 25/04/2016 por themedalist | 14 Comentars

    57 votos + -

  • Marathon Wisdom!

    Most of you know that I had congestive heart failure in 2011. Since then I have run 7 marathons. A marathon is always 26.2 miles. My blog is usually related to fitness and weight loss. Today it is about things you need to know about a marathon.Please...

    Postado em 25/04/2016 por dsjohndrow | 18 Comentars

    57 votos + -

  • Five years!

    It is my five year anniversary on MyFitnessPal!  In this time I have lost weight, gained muscle, run some races, competed in a bodybuilding competition, competed in a powerlifting meet, bulked, and now I'm cutting again.  During this time I've also...

    Postado em 25/04/2016 por usmcmp | 34 Comentars

    114 votos + -

  • Aiming at Targets

    Overall this has been a good week.  I think I'm becoming less OCD about losing weight -- which is a good thing.  I can feel myself focusing more on healthy ideals and letting it be less about the number on the scale.  I've heard other people say that...

    Postado em 20/04/2016 por LogR4Life | 6 Comentars

    13 votos + -

  • My FOUR vacuums

    I live in a modest home with a total square footage of living space probably around 1800 square feet or less . . . but I own (and use) FOUR vacuums plus a broom.  My husband thinks I have a fetish for vacuums as I often also wander through Canadian T...

    Postado em 22/04/2016 por LogR4Life | 13 Comentars

    44 votos + -

  • Something new!

    It has been a busy week -- so busy I haven't even had time to blog!!  Add to that the fact that the weather has been fabulous and it equals more time spent outdoors and less time on my computer!  This morning I met with a trainer at the Y to get a ro...

    Postado em 19/04/2016 por LogR4Life | 9 Comentars

    27 votos + -

  • How to Lose 40 Pounds in 2 Months

    How to Lose 40 Pounds in 2 Months You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose an...

    Postado em 19/09/2011 por RedWedding | 177 Comentars

    19 votos + -

  • I'm Sad and Angry!

    Today is a bit of a rant. It's part of my therapy. Yesterday was the 120th running of the Boston Marathon. For those of you who have followed my story on this blog or read my book, you know how inspiring the Boston Marathon is to me.The first time I ...

    Postado em 19/04/2016 por dsjohndrow | 30 Comentars

    126 votos + -

  • A Work in Progress . . .

    I've been working hard at making my scale go down this week.  Some days I'm successful . . . others not so much (though I have noticed a higher number directly relates to cookies the day before -- apparently you have to eat healthy more than once to ...

    Postado em 13/04/2016 por LogR4Life | 7 Comentars

    23 votos + -

  • Mental Battles

    I posted an article yesterday about how to change your attitude when you can't change anything else. It seemed fitting because I have seen a lot of statuses lately along the lines of "I don't have my life together and I'm so screwed up." Sometimes, I...

    Postado em 26/02/2015 por a_stronger_me13 | 4 Comentars

    8 votos + -