Mensagens de blog mais populares

  • Dialing in the Calories and Running Marathons

    The older you get, the easier it is to regret that fact that you didn't do anything about your health for too long. Long enough to end up on MFP. I will turn 60 next year. I first joined MFP when I was 53 - right after a week-long stay in ICU after h...

    Postado em 20/06/2017 por dsjohndrow | 24 Comentars

    83 votos + -

  • Viva Scale!

    Last week's weigh-in was not a success. I stepped on the scale, and for the first time in 150 days, it didn't show a weight loss. I felt disappointed, stood there, butt naked in all my glory in the bathroom and started an argument with our new, digit...

    Postado em 14/06/2017 por The_Movie_Chair | 28 Comentars

    120 votos + -

  • Even after 6 years, this fitness thing requires effort

    It's been 2194 days in a row. It sounds like a lot, but logging in doesn't matter all that much. What matters are the changes that I have made to be fit. A lot more fit. I call them lifestyle changes.In the old days, I stopped using the scale at 276 ...

    Postado em 13/06/2017 por dsjohndrow | 27 Comentars

    168 votos + -

  • Idioms for Health and Fitness Nuts

    I have traveled a lot, and even in my little town I meet folks for who English is a second language. For me, the language of nutrition and fitness is a second language. I mean, when I started, I thought a burpee was a couple of bodily functions gone ...

    Postado em 06/06/2017 por dsjohndrow | 7 Comentars

    44 votos + -

  • A good day to be a good day

    "A fat lady enters the plus size store and asks for workout clothes." That sounds almost like a joke, doesn't it? Well, I suppose life writes the best jokes because that's exactly what happened.I started to plan my future workout routine. By the end ...

    Postado em 05/06/2017 por The_Movie_Chair | 62 Comentars

    345 votos + -

  • UPDATE!

    Anyone who follows my blog knows I've been down this road (and many others that look much like it) MANY times before!  About three weeks ago I had an appointment with a dietician which I blogged about in my last entry.  Since that time I have not bee...

    Postado em 31/05/2017 por LogR4Life | 13 Comentars

    66 votos + -

  • Weight Loss is a Religion

    Since the beginning, mankind and their various religions have often turned the world upside down. Everyone has an opinion about unseen - whether it's good, bad, or somewhere in between. They worship, they teach, they hope, they pray, and they even sp...

    Postado em 30/05/2017 por dsjohndrow | 25 Comentars

    71 votos + -

  • Only 99 pounds to go

    At first, when I signed up here, I was overwhelmed when I typed in the number of pounds I wanted to lose. Over 100 pounds- 140 lbs to be exact. That's a number that weighs heavy, not just on the scale, but also on one's shoulders. 140 pounds, that's ...

    Postado em 26/05/2017 por The_Movie_Chair | 66 Comentars

    285 votos + -

  • I allowed myself to...

    This phrase is one of the most powerful phrases you can use in life. When you blame someone else or something else you give away your power.  When you take responsibility for your choices you take back the power and you can make changes.  This statem...

    Postado em 24/05/2017 por usmcmp | 30 Comentars

    81 votos + -

  • What's Your Fitness Sign?

    It might be true that when you were born, the stars had a party, or the year you were born might have something to do with your destiny. But here on MFP, your sign is based on how well you do the program. :)The Dog - A walker at 3.0 miles per hour.Th...

    Postado em 23/05/2017 por dsjohndrow | 34 Comentars

    38 votos + -

  • Bye Buddy

    We had to say goodbye to our oldest dog last week and even though I knew it was coming, it hit me hard. Losing a four-legged family member hurts. That night we had a few drinks, celebrated our dog's long life; we laughed and cried when we shared our ...

    Postado em 22/05/2017 por The_Movie_Chair | 39 Comentars

    67 votos + -

  • Appointments, appointments, appointments!

    My blogs have been few and far between . . . as has my activity at MFP.  I look like I have quite a streak going (555 days!) -- but the fact of the matter is it is mainly because my iWatch automatically uploads my steps every day so it looks like I'm...

    Postado em 15/05/2017 por LogR4Life | 4 Comentars

    51 votos + -

  • I Decided to Live

    How did I ever let myself get to almost 300 pounds? I ate too many calories. The change occurred slowly over a period of millions of bites of food. It's pretty much the same way I became a daily drinker, a smoker and drug user. I never set out to be ...

    Postado em 16/05/2017 por dsjohndrow | 20 Comentars

    163 votos + -

  • I Woke Up Hungry Today.

    Sadly, I woke up before my alarm this morning thanks to my husband's incessant insomnia.  As I lay there trying in vain to get back to sleep, my stomach growled.  And not just a little "prrrr..." - this was a "GROWL".  That moment made me realize som...

    Postado em 22/03/2017 por ButterballBookworm | 6 Comentars

    36 votos + -

  • My last big summer?

    I don't like summer, can't stand the warm weather and all the outdoor activities. I love autumn and winter. The colder months are perfect for big people like me. Then I can hide my body under layers of cloth. In the summer time that's not possible, t...

    Postado em 13/05/2017 por The_Movie_Chair | 29 Comentars

    158 votos + -

  • Onederland!

    I updated my profile today because I passed my first goal - Onederland!  It actually happened last week, but because of Shark Week and other life events, I didn't want to memorialize it until it was reliably true.Now I just need to keep on track over...

    Postado em 12/05/2017 por ButterballBookworm | 29 Comentars

    83 votos + -

  • It Isn't Always Easy

    My biopsy came back positive for cancer in 7 out of 16 cores. One of the cores is serious. They are going to pursue some non-surgical treatments.Cancer sucks!I am still working on my food consumption and cutting it back. Remember the days when you we...

    Postado em 09/05/2017 por dsjohndrow | 48 Comentars

    171 votos + -

  • Gamble wisely

    Tonight is our Ladies night out. We will meet at a nearby casino with an all-you-can-eat buffet that is extraordinary. I know, because I have eaten and overeaten there many times.I have juggled numerous plates back and forth, all of them with piles o...

    Postado em 06/05/2017 por The_Movie_Chair | 14 Comentars

    84 votos + -

  • Struggling But Keeping Positive

    I'm feeling quite positive after quitting here and returning, trying to sneak in the back door un-noticed , but I've been struggling and was up 20lbs. I'm at the heaviest I've been. I'm up 2 jeans sizes and my bras don't fit, wearing baggy tops. That...

    Postado em 05/05/2017 por Marjayhan | 23 Comentars

    54 votos + -

  • Twos-day

    Today I reached a big milestone. Today my weight started with a "2" instead of a "3". By no means am I done trying to get healthier, but for some reason this means a lot to me.  My weight has been in the 300s for a long time now, and I know I've done...

    Postado em 02/05/2017 por ScottASnider | 66 Comentars

    221 votos + -