Started over on about May 10th, a little before, but had my eating down, exercise by May 10th. I was never off by far, but I had gained up to 142. So I went back to work at losing, and am doing better than ever. Much more activity though, I attribute the success mostly to that. Still need to get in more upper-body, but trying more activities, just moving seems to do wonders, it doesn't have to be weights or gyms. Not for me anyway.
Why I want to get in shape
I'm 62 now and it isn't so much about "looks" as it is health for me. But yes, I still want to look and feel my best:)
- All the things I want to be able to do, well into my elder years:)
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