• 
  Gumbo Mix With Rice and Shrimp (Zatarans)

  Serving Size: 1 cup/3oz Shrimp, Calories: 154, Fat: 0.9g, Carbs: 16g, Protein: 19.8g
• 
  Creole Seasoning 8oz. (227g) (Zatarain's)

  Serving Size: 1/4 Tsp. (.9 gms), Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Big Easy Rice 'dirty Rice' (Zatarains)

  Serving Size: 1 cup, Calories: 230, Fat: 3g, Carbs: 45g, Protein: 5g
• 
  Chicken Flavored Rice (Zatarain's)

  Serving Size: 1 cup prepared, Calories: 210, Fat: 0.5g, Carbs: 45g, Protein: 5g
• 
  Dirty Rice With Cheese (Zatarain's New Orleans Style)

  Serving Size: 1/4 cup dry mix (38g) 1 cup prepared, Calories: 150, Fat: 2.5g, Carbs: 27g, Protein: 4g
• 
  Jambalya Flavoed With Sausage (Zatarain's)

  Serving Size: 1 bowl, Calories: 500, Fat: 11g, Carbs: 0g, Protein: 15g
• 
  New Oleans Style Rice Pudding (Zatarain's)

  Serving Size: 1/2 cup prepared, Calories: 130, Fat: 1.5g, Carbs: 26g, Protein: 2g
• 
  Dirty Rice Mix- Reduced Sodium (Zataran's)

  Serving Size: 1/2 cup, Calories: 65, Fat: 0g, Carbs: 14.5g, Protein: 1.5g
• 
  Extra Spicy Crab Boil (Zatarain's)

  Serving Size: 1 tablespoon, Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
• 
  Prepackaged Food, Prepared Without Fat (Zatarain's New Orleans Style Red Beans & Rice Prepared W/o Oil or Butter)

  Serving Size: 1 cup, Calories: 150, Fat: 0g, Carbs: 40g, Protein: 8g
• 
  New Orleans Style White Bean Seasoning Mix (Zatarin's)

  Serving Size: 1 tsp, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 0g
• 
  New Orleans Yellow Rice Mds (Zatarain's)

  Serving Size: 1 cup (prepared), Calories: 190, Fat: 0g, Carbs: 43g, Protein: 4g
• 
  Jambalaya Past Dinner Mx (Zatarain's)

  Serving Size: 1 cup, Calories: 130, Fat: 0.5g, Carbs: 27g, Protein: 5g
• 
  New Orleans Style Red Beans and Rice With 2tbs Butter. (Zatarains)

  Serving Size: 1 cup cooked, Calories: 190, Fat: 0g, Carbs: 40g, Protein: 8g
• 
  Long Grain White Rice (Hhce) (Zatarain's)

  Serving Size: 1 Cup Cooked, Calories: 170, Fat: 0g, Carbs: 37g, Protein: 4g
• 
  Cocktail Olives (Zatarain's)

  Serving Size: 4 olives, Calories: 25, Fat: 3g, Carbs: 0g, Protein: 0g
• 
  Yellow Rice (Zaterain's)

  Serving Size: 1 cup, Calories: 200, Fat: 0.5g, Carbs: 44g, Protein: 4g
• 
  Jambalaya (W/ Added Chicken) (Zatarain's New Orlean's Style Jambalaya Mix)

  Serving Size: 1 cup, Calories: 285, Fat: 4g, Carbs: 34g, Protein: 0g
• 
  Breaded Swai Filet Baked (Zatarain's Bake and Crisp)

  Serving Size: 6 oz., Calories: 175, Fat: 11g, Carbs: 9g, Protein: 24g
• 
  Jambalya Mild (Zatarain's)

  Serving Size: 1 cup prepared, Calories: 130, Fat: 0g, Carbs: 30g, Protein: 3g

Other popular brands:

• Clover
• Monical's Pizza
• Village Farm
• Earthgrains -100% Whole Grain
• Mushrooms
• Belfonte
• Dq
• Prairie Fresh Prime
• Digiorno for One
• Smart Ones Weight Watchers