Z Z, 49 g

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 4g

130

Z Crackers, 1.1 oz

Calories: 100

Carbs: 16g

Fat: 2.5g

Protein: 3g

100

Z, 0.5 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Z, 4 slices

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 5g

70

Z, 1.5 cups

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Z, 0.75 cup

Calories: 363

Carbs: 39g

Fat: 19g

Protein: 15g

363

Z, 1.5 Cup

Calories: 192

Carbs: 34g

Fat: 4g

Protein: 8g

192

Z, 1 oz

Calories: 23

Carbs: 1g

Fat: 1g

Protein: 2g

23

Z, 1 bowl

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

Z Best, 1 pita

Calories: 100

Carbs: 29g

Fat: 1g

Protein: 4g

100