Ybyl Wheat Berry Salad With Red Fruit, 1 cup

Calories: 321

Carbs: 42g

Fat: 14g

Protein: 7g

321

Ybyl Cooked Wheat Berries, 0.5 cup

Calories: 151

Carbs: 6g

Fat: 1g

Protein: 6g

151

Generic, 1 cup

Calories: 321

Carbs: 42g

Fat: 14g

Protein: 7g

321

Ybyl, 0.5 recipe

Calories: 160

Carbs: 10g

Fat: 5g

Protein: 22g

160

Ybyl Wheat Berry Black Bean Chili, 1.5 cups

Calories: 386

Carbs: 61g

Fat: 11g

Protein: 14g

386

Ybyl Creamy Wheat Berry Hot Cereal, 0.75 cup

Calories: 340

Carbs: 59g

Fat: 6g

Protein: 0g

340

Ybyl Egg Salad, 1 salad

Calories: 173

Carbs: 4g

Fat: 12g

Protein: 13g

173

Longos, 0.5 cup

Calories: 55

Carbs: 0g

Fat: 0g

Protein: 0g

55

Homemade, 1 cup prepared

Calories: 355

Carbs: 40g

Fat: 15g

Protein: 7g

355

1 cup

Calories: 319

Carbs: 39.1g

Fat: 16.2g

Protein: 8.5g

319