Wonderful- From Wal-mart, 0.25 cup (30 g.)

Calories: 180

Carbs: 6g

Fat: 16g

Protein: 6g

180

Wal-Mart, 7 wing

Calories: 310

Carbs: 6g

Fat: 24g

Protein: 16g

310

Sandwich Rolls - Multigrain Ciabatta From Wal Mart, 1 Roll

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 7g

190

Wal-Mart, 11 shrimp & 1 tbsp sauce

Calories: 80

Carbs: 6g

Fat: 0.5g

Protein: 12g

80

Wal-Mart, 1 cookie

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 1g

120

Wal-Mart, 1 container

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.1g

50

Wal Mart, 112 g

Calories: 250

Carbs: 0g

Fat: 18g

Protein: 21g

250

Avocados From Mexico (Wal-mart), 50 g

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 1g

80

Wal Mart Angel Food Cake, 0.125 cake

Calories: 120

Carbs: 28g

Fat: 0g

Protein: 3g

120

Wal Mart Deli, 6 oz

Calories: 278

Carbs: 24g

Fat: 5.7g

Protein: 7.3g

278