Womens Weekly Low Fat Diet, 2 eggs

Calories: 97

Carbs: 12.4g

Fat: 0.6g

Protein: 12.6g

97

Womens Weekly, 0.333 oates 1 cup five flakes tspn oil 1 tblspn honey 1tblspn pepitas1/2 tblspn linseeds 1/2 tblspn sunflower seeds dried apricots and apples sultanas skim milk

Calories: 194

Carbs: 34.2g

Fat: 5.3g

Protein: 5.5g

194

Womens Weekly Low Fat Diet, 9 pieces

Calories: 345

Carbs: 64.1g

Fat: 4.8g

Protein: 15.6g

345

Woman's Weekly Low Fat Diet, 0.5 cup 60 g

Calories: 194

Carbs: 34.2g

Fat: 5.3g

Protein: 5.5g

194

Womens Weekly, 1 square

Calories: 716

Carbs: 62g

Fat: 32.5g

Protein: 38.7g

716

Women's Weekly Low-Fat Diet, 1 large bowl

Calories: 170

Carbs: 9.4g

Fat: 6.6g

Protein: 19.1g

170

Womens Weekly Fast Diet, 2 fritters

Calories: 240

Carbs: 19.7g

Fat: 14.1g

Protein: 10.6g

240

Women's Weekly (Low-fat Diet), 1 Serve

Calories: 109

Carbs: 10.6g

Fat: 3.3g

Protein: 7.1g

109

Women's Weekly Low Fat Diet, 1 plate

Calories: 410

Carbs: 57.8g

Fat: 4.2g

Protein: 35.6g

410

501 Low Fat Recipes (Womens Weekly), 1 serve

Calories: 576

Carbs: 52.8g

Fat: 12.3g

Protein: 60.8g

576