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Women's Health

Carrot-Ginger Bran Muffins (Flu Fighters) (Womens Health)

Serving Size: 1 muffin, Calories: 109, Fat: 3g, Carbs: 20g, Protein: 4g
Hot Tuna (Womens Health)

Serving Size: 3 half muffins, Calories: 628, Fat: 24g, Carbs: 54g, Protein: 50g
Pork Fried Rice and Veggies (Womens Health)

Serving Size: 1 per person, Calories: 314, Fat: 15g, Carbs: 30g, Protein: 16g
Spice-Rubbed Pork Tenderloin (Women's Health)

Serving Size: 1 per person, Calories: 160, Fat: 6g, Carbs: 0.5g, Protein: 24g
Heart Guards--Apple Cinnamon Oat Bran Muffins (Women's Health)

Serving Size: 1 muffin, Calories: 147, Fat: 9g, Carbs: 18g, Protein: 3g
Salmon Burgers (Women's Health Magazine Recipe)

Serving Size: 4 oz, Calories: 310, Fat: 18g, Carbs: 0g, Protein: 24.9g
Moroccan Stewed Chicken (Women's Health)

Serving Size: 1 cup, Calories: 424, Fat: 15g, Carbs: 41g, Protein: 31g
Soba Noodle Salad (Women's Health)

Serving Size: 1 serving, Calories: 268, Fat: 9g, Carbs: 36g, Protein: 10g
Greek-Style Frittata (Women's Health)

Serving Size: 1/4 of frittata, Calories: 206, Fat: 13g, Carbs: 13g, Protein: 11g
Cranberry-Nut Chocolate Chip Cookies (Women's Health Magazine Recipe)

Serving Size: 1 cookie, Calories: 75, Fat: 2.6g, Carbs: 12.1g, Protein: 1.4g
Pork Chop Marsala (Women's Health Magazine Recipe)

Serving Size: 1 oz chop, Calories: 230, Fat: 9g, Carbs: 6g, Protein: 29g
Kidney Bean and Mozzarella Salad (Women's Health Magazine Recipe)

Serving Size: 1 serving, Calories: 272, Fat: 9.6g, Carbs: 53g, Protein: 17.2g
Hunger Busting 3 Bean Chili (Women's Health)

Serving Size: 1 bown, Calories: 292, Fat: 5g, Carbs: 32g, Protein: 30g
Hunger-Busting 3-Bean Chili (Women's Health Magazine Recipe)

Serving Size: 1 cup, Calories: 292, Fat: 5g, Carbs: 32g, Protein: 30g
Tandoori Turkey Kebabs With Couscous (Women's Health May 2009)

Serving Size: 1/2 cup with two kebabs, Calories: 247, Fat: 6g, Carbs: 34g, Protein: 17g
Hunger-Busting 3-Bean Chili (Women's Health)

Serving Size: 1 bowl, Calories: 292, Fat: 5g, Carbs: 32g, Protein: 30g
Diet Shake (Women's Health Services (Whs))

Serving Size: 1 container, Calories: 160, Fat: 2g, Carbs: 19.8g, Protein: 16g
Caesar Salad With Crouton Twists (Women's Health Magazine Recipe)

Serving Size: 2 cups, Calories: 214, Fat: 10g, Carbs: 25g, Protein: 7g
Lime Biryani Salad (Women's Health Magazine Recipe)

Serving Size: 1 serving, Calories: 431, Fat: 14g, Carbs: 60g, Protein: 17g
Goat Cheese and Spinach Stuffed Chicken (Women's Health)

Serving Size: 4 oz, Calories: 210, Fat: 15g, Carbs: 5g, Protein: 14g

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Women's Health

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