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Winder Farms

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  10 Grain Bread (Winder Farms)
  Serving Size: 1 slice, Calories: 100, Fat: 1.5g, Carbs: 20g, Protein: 3g
• 
  Eggnog (Winder Farms)
  Serving Size: 1/2 cup, Calories: 190, Fat: 9g, Carbs: 22g, Protein: 5g
• 
  Milk- 1 1/2% (Winder Farms)
  Serving Size: 1 cup, Calories: 100, Fat: 2.5g, Carbs: 11g, Protein: 8g
• 
  1% Milk (Winder Farms)
  Serving Size: 1 Cup (240 ml), Calories: 100, Fat: 2.5g, Carbs: 11g, Protein: 8g
• 
  Skim Milk (Winder Farms)
  Serving Size: 1 Cup (240 ml), Calories: 90, Fat: 0g, Carbs: 11g, Protein: 8g
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  Italian Chicken (Winder Farms)
  Serving Size: 1 small chicken breast with sauce, Calories: 220, Fat: 8g, Carbs: 4g, Protein: 33g
• 
  Crab Wellington (Winder Farms)
  Serving Size: 1 portion, Calories: 530, Fat: 38g, Carbs: 28g, Protein: 18g
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  Salmon, - All Natural Grilled (Winder Farms)
  Serving Size: 5 oz., Calories: 270, Fat: 16g, Carbs: 0g, Protein: 28g
• 
  Cottage Cheese - Small Curd (Winder Farms)
  Serving Size: 1/2 cup, Calories: 110, Fat: 5g, Carbs: 4g, Protein: 12g
• 
  Grapefruit Juice (1/2 Gallon) (Winder Farms)
  Serving Size: 8 oz., Calories: 110, Fat: 0g, Carbs: 26g, Protein: 2g
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  Seared Tilapia Loins With Mango Lime Salsa (Winder Farms)
  Serving Size: 191 grams (one portion w/salsa), Calories: 230, Fat: 12g, Carbs: 7g, Protein: 23g
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  Seared Pork Shank With Portobello Mushroom Sauce (Winder Farms)
  Serving Size: 123 grams, Calories: 210, Fat: 12g, Carbs: 3g, Protein: 23g
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  Sausage (Skinless Breakfast Links) (Winder Farms)
  Serving Size: 2 links, Calories: 390, Fat: 36g, Carbs: 1g, Protein: 16g
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  Roasted Chicken (Winder Farms)
  Serving Size: 3 oz, Calories: 140, Fat: 7g, Carbs: 1g, Protein: 17g
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  Cracked Wheat Bread (Baked by Paradise Bakery) (Winder Farms)
  Serving Size: 1.42 oz (1 slice), Calories: 90, Fat: 0.5g, Carbs: 19g, Protein: 3g
• 
  Applewood Smoked Bacon (Winder Farms)
  Serving Size: 17 grams (2 pan fried slices), Calories: 70, Fat: 4.5g, Carbs: 0g, Protein: 7g
• 
  Red Curry Thai Chicken (Winder Farms)
  Serving Size: 220 grams (one portion), Calories: 340, Fat: 21g, Carbs: 8g, Protein: 28g
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  Whole Milk (Winder Farms)
  Serving Size: 1 cup (236 ml), Calories: 150, Fat: 8g, Carbs: 11g, Protein: 8g
• 
  1/2 Gal. No Pulp Oj Freshly Squeezed (Winder Farms)
  Serving Size: 8 Oz, Calories: 110, Fat: 0g, Carbs: 26g, Protein: 2g
• 
  1/2 Gal. Green Tea With Honey (Winder Farms)
  Serving Size: 8 fl. oz, Calories: 68, Fat: 0g, Carbs: 17g, Protein: 0g

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