Williams Sonoma Healthy Cookbook Pg 176, 0.25 of bunch

Calories: 70

Carbs: 7g

Fat: 4g

Protein: 3g

70

Williams Sonoma Healthy Cookbook Pg 128, 1 piece

Calories: 260

Carbs: 17g

Fat: 7g

Protein: 32g

260

Williams Sonoma Healthy Cookbook Pg 195, 0.25 of serving

Calories: 70

Carbs: 8g

Fat: 2g

Protein: 3g

70

Williams Sonoma - Healthy In A Hurry Cookbook, 1.5 cups (cooked)

Calories: 110

Carbs: 11g

Fat: 7g

Protein: 4g

110

Williams-Sonoma, 1 enchilada (142g)

Calories: 165

Carbs: 13g

Fat: 7g

Protein: 13g

165

Generic, 1 cup

Calories: 133

Carbs: 27g

Fat: 0.8g

Protein: 8g

133

Williams Sonoma Mexico Cookbook, 515 g

Calories: 349

Carbs: 42g

Fat: 18g

Protein: 10g

349

Williams-Sonoma Italy Cookbook, 338 g

Calories: 186

Carbs: 29g

Fat: 6g

Protein: 7g

186

Williams Sonoma Breakfast Cookbook, 1 serving

Calories: 178

Carbs: 0g

Fat: 15g

Protein: 6g

178

the Mayo Clinic Williams & Sonoma Cookbook, 0.167 th

Calories: 220

Carbs: 33g

Fat: 3g

Protein: 16g

220