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Williams

Country Gravy Mix (Williams)

Serving Size: 1 tbls dry mix, Calories: 40, Fat: 2g, Carbs: 5g, Protein: 0g
Banana Dream Muffin (Williams)

Serving Size: 1 muffin, Calories: 460, Fat: 19g, Carbs: 65g, Protein: 7g
Pumpkin Quick Bread (Williams-Sonoma)

Serving Size: 0.067 mix, Calories: 180, Fat: 1.5g, Carbs: 27g, Protein: 2g
Baguette - Turkey and Swiss (Williams)

Serving Size: 6 " Sandwhich, Calories: 520, Fat: 13g, Carbs: 75g, Protein: 27g
Country Sauage Mild (Williams )

Serving Size: 1 cooked pattie, Calories: 180, Fat: 16g, Carbs: 0g, Protein: 8g
Banana Buttermilk Muffins (Williams-Sonoma)

Serving Size: 1 muffin, Calories: 174, Fat: 6.4g, Carbs: 26.5g, Protein: 4.2g
California Salad (Meal Size)- No Dressing (Williams Coffee Pub)

Serving Size: 1 serving, Calories: 430, Fat: 24g, Carbs: 46g, Protein: 14g
Goat Cheese and Potato Gratin (Williams-Sonoma)

Serving Size: 1/6 th of recipe, Calories: 180, Fat: 7g, Carbs: 24g, Protein: 8g
Black Been Chili Over Soft Palenta (Williams Sonoma)

Serving Size: 1 cup, Calories: 409, Fat: 2g, Carbs: 77g, Protein: 22g
Lemon Zest Spinach (Williams-Sonoma)

Serving Size: 1/3 cup cooked, Calories: 29, Fat: 1g, Carbs: 4g, Protein: 2g
Banana Nut Bread (Williams Sonoma)

Serving Size: 1 slice, Calories: 260, Fat: 15g, Carbs: 29g, Protein: 6g
Chicken Wrap (Williams Coffee Pub)

Serving Size: 1 wrap, Calories: 510, Fat: 20g, Carbs: 55g, Protein: 30g
Oatmeal Raisin Cookie (Williams)

Serving Size: 1 cookie, Calories: 220, Fat: 8g, Carbs: 33g, Protein: 4g
Tomato Tortilini Soup (Williams)

Serving Size: 1 bowl, Calories: 220, Fat: 5g, Carbs: 37g, Protein: 7g
Ham and Cheddar Baguette (Williams)

Serving Size: 1 sandwich, Calories: 490, Fat: 10g, Carbs: 73g, Protein: 27g
Quinoa With Dried Cranberries and Toasted Pecans (Williams-Sonoma)

Serving Size: 1/4 of recipie, Calories: 260, Fat: 12g, Carbs: 34g, Protein: 8g
Maple Pecan Spread (Williams Sonoma)

Serving Size: 2 Tbsp, Calories: 150, Fat: 9g, Carbs: 17g, Protein: 1g
Tusan Low Cooking Sauce (Williams-Sonoma)

Serving Size: 2 tbsp, Calories: 35, Fat: 1.5g, Carbs: 5g, Protein: 0.5g
Maple-and-Soy-Glazed Acorn Squash (Williams-Sonoma)

Serving Size: 1/2 a squash, Calories: 170, Fat: 1.5g, Carbs: 40g, Protein: 2g
Pumpkin Spice Tea Cookies (Sweet Williams)

Serving Size: 3 cookies, Calories: 130, Fat: 6g, Carbs: 18g, Protein: 1g

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Williams

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