Wild Grown/harvested, 3 oz.

Calories: 128

Carbs: 0g

Fat: 2g

Protein: 25.7g

128

Wild Harvest, 1 cup

Calories: 60

Carbs: 19g

Fat: 0g

Protein: 0g

60

Roland, 1 can

Calories: 80

Carbs: 10g

Fat: 1.5g

Protein: 6g

80

Wild Harvest, 1 tbsp

Calories: 64

Carbs: 17.3g

Fat: 0g

Protein: 0.1g

64

Wild Harvest, 0.25 cup as pkg

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 5g

160

Wild Harvest, 2 oz dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 4g

200

Wild Harvest, 0.75 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 4g

200

Wild Harvest, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Wild Harvest Organic, 1 packet

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 4g

150

Wild Harvest, 1 cup

Calories: 70

Carbs: 19g

Fat: 0g

Protein: 0.5g

70