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Pineapple & Peanut Couscous (Wholesome Kitchen)

Serving Size: 1/2 c, Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
Dried Fruit & Nut Whole Grain Couscous (Wholesome Kitchen)

Serving Size: 1 cup cooked, Calories: 230, Fat: 3.5g, Carbs: 40g, Protein: 8g
Three Sisters Soup (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 176, Fat: 0g, Carbs: 0g, Protein: 0g
Quinoa Vegetable & Smoked Paprika (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 220, Fat: 4g, Carbs: 39g, Protein: 8g
Mushroom and Herb Farro (Wholesome Kitchen)

Serving Size: 1/3 cup (dry), Calories: 150, Fat: 1g, Carbs: 30g, Protein: 6g
Salad Topper Cranberry & Pine Nut (Wholesome Kitchen)

Serving Size: 1/4 cup, Calories: 160, Fat: 9g, Carbs: 18g, Protein: 6g
Gluten-Free Couscous (Wholesome Kitchen)

Serving Size: 1/3 cup dry, Calories: 170, Fat: 2.5g, Carbs: 34g, Protein: 4g
Vegetable and Smoked Paprika Quinoa (Wholesome Kitchen)

Serving Size: 1 cup cooked (78g raw), Calories: 220, Fat: 4g, Carbs: 39g, Protein: 8g
Freekeh - Mushroom & Herb (Wholesome Kitchen)

Serving Size: 0.83 cups cooked, Calories: 110, Fat: 2g, Carbs: 23g, Protein: 11g
Savory Dried Fruit & Nut Gluten-free Quinoa (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 230, Fat: 3.5g, Carbs: 40g, Protein: 8g
Quinochia With Herbs (Wholesome Kitchen)

Serving Size: 1/3 cup dry, Calories: 150, Fat: 2.5g, Carbs: 26g, Protein: 6g
Orange & Almond Farro (Wholesome Kitchen)

Serving Size: 1/3 cup dry, Calories: 180, Fat: 3.5g, Carbs: 38g, Protein: 3g
Farro w/ mushrooms & herbs (Wholesome Kitchen)

Serving Size: 1/2 cup, Calories: 150, Fat: 1g, Carbs: 30g, Protein: 6g
Pineapple and Peanut Whole Grain Couscous (Wholesome Kitchen)

Serving Size: 1 cup cooked (116), Calories: 240, Fat: 13g, Carbs: 25g, Protein: 8g

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