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wholesome kitchen

Dried Fruit & Nut Whole Grain Couscous (Wholesome Kitchen)

Serving Size: 1 cup cooked, Calories: 230, Fat: 3.5g, Carbs: 40g, Protein: 8g
Quinoa Vegetable & Smoked Paprika (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 220, Fat: 4g, Carbs: 39g, Protein: 8g
Mushroom and Herb Farro (Wholesome Kitchen)

Serving Size: 1/3 cup (dry), Calories: 150, Fat: 1g, Carbs: 30g, Protein: 6g
Savory Dried Fruit & Nut Gluten-Free Quinoa (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 230, Fat: 3.5g, Carbs: 40g, Protein: 0g
Salad Topper Cranberry & Pine Nut (Wholesome Kitchen)

Serving Size: 1/4 cup, Calories: 160, Fat: 9g, Carbs: 18g, Protein: 6g
Wholesome Beads - Nine Grain (Mother's Market & Kitchen)

Serving Size: 41 grams, Calories: 110, Fat: 1.5g, Carbs: 20g, Protein: 4g
Petits Pains Wholesome Brown (Country Kitchen)

Serving Size: 1 Roll, Calories: 173, Fat: 1.2g, Carbs: 0g, Protein: 0g
Three Sisters Soup (Wholesome Kitchen)

Serving Size: 1 cup, Calories: 176, Fat: 0g, Carbs: 0g, Protein: 0g
Pineapple & Peanut Couscous (Wholesome Kitchen)

Serving Size: 1/2 c, Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g

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