from wholefoodsmarket, 1 sandwich

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 2g

150

Wholefoodsmarket, 0.25 of recipe

Calories: 140

Carbs: 10g

Fat: 9g

Protein: 6g

140

Wholefoodsmarket, 0.25 of recipe

Calories: 395

Carbs: 78g

Fat: 2.5g

Protein: 19.6g

395

365 WholeFoodsMarket, 1 scoop

Calories: 70

Carbs: 2g

Fat: 0g

Protein: 15g

70

Wholefoodsmarket, 2 cups

Calories: 300

Carbs: 50g

Fat: 9g

Protein: 5g

300

Wholefoodsmarket, 0.25 recipe

Calories: 210

Carbs: 37g

Fat: 0g

Protein: 15g

210

Wholefoodsmarket, 2 cups

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 7g

170

1 pão

Calories: 217

Carbs: 36.8g

Fat: 4.1g

Protein: 8.8g

217

1 porção

Calories: 400

Carbs: 33.2g

Fat: 17.2g

Protein: 31.9g

400

1 xícara (178 g)

Calories: 310

Carbs: 22g

Fat: 25g

Protein: 3.2g

310