Whole Wheat Toast With Natural Peanut Butter and Honey, 1 slice

Calories: 310

Carbs: 38g

Fat: 15.5g

Protein: 10g

310

Whole Wheat Toast / Home, 1 slice

Calories: 130

Carbs: 63.5g

Fat: 4g

Protein: 4.3g

130

Generic, 1 Piece (TBSP each of Honey& PB)

Calories: 239

Carbs: 42g

Fat: 9g

Protein: 7g

239

Pbj on Whole Wheat Toast, 1 sandwich

Calories: 270

Carbs: 41g

Fat: 9.5g

Protein: 10g

270

Generic, 1 slice

Calories: 234

Carbs: 0g

Fat: 0g

Protein: 0g

234

Generic, 1 slice

Calories: 180

Carbs: 30g

Fat: 5.5g

Protein: 2g

180

Generic, 2 slices

Calories: 300

Carbs: 14.7g

Fat: 10.1g

Protein: 6g

300

Brownberry, 1 slice w/ TBSP peanut butter

Calories: 210

Carbs: 23g

Fat: 9g

Protein: 8.5g

210

Oroweat, 1 slice

Calories: 185

Carbs: 21g

Fat: 9g

Protein: 8g

185

Homemade, 0.5 Sandwich

Calories: 185

Carbs: 28g

Fat: 5g

Protein: 6g

185