Whole Wheat Sunflower Pumpkin Seed Bread, 1 slice

Calories: 180

Carbs: 0g

Fat: 7.5g

Protein: 5.3g

180

Homemade, 1 slice (76g)

Calories: 190

Carbs: 30g

Fat: 4g

Protein: 8g

190

Aldi, 20 g = 6 crackers

Calories: 101

Carbs: 11.2g

Fat: 4.8g

Protein: 3.1g

101

Damora Whole Wheat, 6 crackers

Calories: 101

Carbs: 11.2g

Fat: 4.8g

Protein: 3.1g

101

Morrisons, 1 slice

Calories: 112

Carbs: 17.4g

Fat: 3.6g

Protein: 4.4g

112

Bread, 1 slice

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 3g

100

Whole Foods, 100 g

Calories: 593

Carbs: 17g

Fat: 47g

Protein: 23g

593

Sunkin Seeds, 1 oz

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 7g

160

Linwood's Sunflower and Pumpkin Seed, 4 T

Calories: 190

Carbs: 4g

Fat: 16g

Protein: 7g

190

Hi is, 1 slice

Calories: 99

Carbs: 13.7g

Fat: 3.6g

Protein: 4.6g

99