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Whole Natural

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  Whole Wheat Crackers (Natures Promise)
  Serving Size: 8 crackers, Calories: 120, Fat: 0.5g, Carbs: 25g, Protein: 4g
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  Natural Whole Grain (Roman Meal)
  Serving Size: 2 slices, Calories: 120, Fat: 1.5g, Carbs: 21g, Protein: 5g
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  Nature's Promise Whole Wheat Rigatoni (Generic)
  Serving Size: 3/4 cup dry, Calories: 210, Fat: 1.5g, Carbs: 41g, Protein: 7g
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  Organic Whole Milk (Naturally Preferred)
  Serving Size: 1 cup 240 ml, Calories: 150, Fat: 8g, Carbs: 11g, Protein: 8g
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  Almonds - Whole Natural (Cvs)
  Serving Size: 1/4 cup (30 g), Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g
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  Salba Whole (Salba Natural)
  Serving Size: 2 TBS, Calories: 46, Fat: 4g, Carbs: 4g, Protein: 3g
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  Whole Wheat Spaghetti (Nature's Promise)
  Serving Size: 2 oz dry, Calories: 210, Fat: 1.5g, Carbs: 41g, Protein: 7g
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  Natural Whole Almonds (Publix)
  Serving Size: 1 oz (1/4 cup), Calories: 160, Fat: 14g, Carbs: 6g, Protein: 6g
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  Whole Natural Almonds (Orchard Fresh)
  Serving Size: 1 oz (28g), Calories: 162, Fat: 14g, Carbs: 6g, Protein: 6g
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  Whole Natural Almonds (Fisher Chef's Naturals)
  Serving Size: 1/4 cup (1 oz), Calories: 160, Fat: 14g, Carbs: 6g, Protein: 6g
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  Natural Whole (Sunkist California Almonds)
  Serving Size: 1/4 Cup, Calories: 160, Fat: 14g, Carbs: 6g, Protein: 6g
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  Natural Fruit Bars (Whole Fruit)
  Serving Size: 1 bar, Calories: 70, Fat: 0g, Carbs: 18g, Protein: 0g
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  Natural 100% Whole Wheat Bread (Nature's Place)
  Serving Size: 1 slice, Calories: 110, Fat: 2g, Carbs: 21g, Protein: 5g
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  Whole Wheat Bread (Nature's Promise)
  Serving Size: 1 slice (43 g), Calories: 100, Fat: 1.5g, Carbs: 19g, Protein: 5g
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  Almonds (Whole Natural)
  Serving Size: 1 oz., Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g