With over 103,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Whole Grain

• 
  Whole Grain Tortilla (Golden Grain Mission)
  Serving Size: 1 tortilla, Calories: 110, Fat: 31g, Carbs: 17g, Protein: 0g
• 
  Whole Grain (the Baker)
  Serving Size: 1 piece, Calories: 120, Fat: 0.8g, Carbs: 24g, Protein: 4g
• 
  Whole Grain Spaghetti (Golden Grain Mission)
  Serving Size: 2 oz., Calories: 190, Fat: 2g, Carbs: 40g, Protein: 8g
• 
  12 Grain Bread (Brownberry Whole Grains)
  Serving Size: 1 Slice, Calories: 110, Fat: 2g, Carbs: 21g, Protein: 4g
• 
  Grains First Whole Grain Crackers (Dare)
  Serving Size: 5 Crackers, Calories: 110, Fat: 5g, Carbs: 13g, Protein: 2g
• 
  Nature's Grain Sandwich Bread (Whole Grain) (Rivermill)
  Serving Size: 2 slices, Calories: 133, Fat: 1.3g, Carbs: 24g, Protein: 5.4g
• 
  9 Grain Whole Grain Bread (Peppridge Farm)
  Serving Size: 1 slice, Calories: 100, Fat: 2g, Carbs: 20g, Protein: 4g
• 
  Ancient Grains Tortillas (Dempster's Whole Grains)
  Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
• 
  Organic Indian Grain (Whole Grain) (Aunt Millie's)
  Serving Size: 1 Slice, Calories: 110, Fat: 2g, Carbs: 19g, Protein: 5g
• 
  15 Grain Bread (Brownberry Whole Grain Classics)
  Serving Size: 1 Slice, Calories: 120, Fat: 2.5g, Carbs: 21g, Protein: 5g
• 
  Whole Grain 9 Grain Bread (Oroweat)
  Serving Size: 1 slice, Calories: 90, Fat: 1g, Carbs: 17g, Protein: 4g
• 
  Whole Grain Penne Rigate (Golden Grain Mission)
  Serving Size: 2/3 cups dry, Calories: 190, Fat: 2g, Carbs: 40g, Protein: 8g
• 
  100% Whole Grain Tortilla (Dempster's Whole Grains)
  Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
• 
  100% Whole Grain Tortillas (Dempster's Whole Grains)
  Serving Size: 1 tortilla (4g), Calories: 100, Fat: 2.5g, Carbs: 15g, Protein: 4g
• 
  100% Whole Grain Bagels (Dempster's Whole Grains)
  Serving Size: 1/2 bagel, Calories: 150, Fat: 1g, Carbs: 29g, Protein: 5g