Whole Fruit, 1 cup

Calories: 100

Carbs: 17g

Fat: 2.5g

Protein: 1g

100

Charlies Mango Whole Fruit Smoothie, 300 mL

Calories: 162

Carbs: 36.8g

Fat: 1.2g

Protein: 2.4g

162

Whole Foods, 454 grams

Calories: 300

Carbs: 78g

Fat: 1g

Protein: 3g

300

Whole Fruit, 1 Bar

Calories: 70

Carbs: 13g

Fat: 2g

Protein: 1g

70

Whole Fruit, 1 bar

Calories: 70

Carbs: 13g

Fat: 2g

Protein: 1g

70

1 cup

Calories: 161

Carbs: 33.7g

Fat: 1.7g

Protein: 5.5g

161

Whole Fruit, 1 Cup (4fl oz/118ml

Calories: 100

Carbs: 18g

Fat: 2.5g

Protein: 1g

100

Charlie's, 1 bottle

Calories: 206

Carbs: 48.9g

Fat: 1.5g

Protein: 2.4g

206

Whole Fruit, 1 tube

Calories: 70

Carbs: 13g

Fat: 2g

Protein: 1g

70

Whole Fruit, 1 Cup (4 fl oz)

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 1g

100